Best Zumba Shoes for Bad Knees: That Actually Work [Top 10]

How do you get the best Zumba shoes for bad knees if you want to continue the fun? The best part is you can find these Zumba shoes on Amazon.

Coined "fitness-parties," Zumba classes blend upbeat world rhythms with easy-to-follow choreography, which provide effective, total-body workouts.

Zumba is a fun way to keep you healthy. Basically, fitness and dance. You'll love the combination - in a party-like atmosphere where you're having fun and you don't realize you're exercising.

Styles that encourage you to dance outside the lines. And also inspires you to smile in the mirror, to laugh through your sweat and to relish every single moment!

Dance on!

However, it can be a drag if you have a bad knee. But the solution is simple.

Despite Zumba's immense popularity, there's still very little research on the potential benefits of this form of aerobic dance.

So the American Council on Exercise, the nation's Workout Watchdog®, commissioned Dr. Porcari and his team of exercise scientists to determine whether Zumba provides a workout, a party or both.

And here is what they found.

The exclusive research reiterates the fact that you can actually achieve your fitness goals while you have fun.

Several lifestyle diseases are caused by physical inactivity. Therefore as dance or step aerobics fits in perfectly as physical activity for its lovers.

Zumba is a global dance fitness activity that can help reduce several lifestyle disease epidemics.

Originating from the Latino world, Zumba is usually performed with Latin-based music such as salsa, cumbia, reggae, etc..

Lately, the fun has a mixture of popular entertaining music such as; hip hop, flamingo, 'rock n roll', etc.. incorporating different dance styles.

Of course, Zumba is an aerobic exercise that improves your health through fitness and dance. However, the physiological effects of Zumba as researched by the INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCE states, Zumba is able to enhance cardiovascular endurance and cardiorespiratory functions.

In its research publication in 2017, the fact-finding group found adequate proof of the impact of Zumba on one's overall health.

"Zumba can be used as an adjunct to conventional medicine for the prevention of various lifestyle diseases such as diabetics, heart diseases and obesity."

With all this good news, we have listed and reviewed the best shoes for Zumba for bad knees so that you can make a more informed and intelligent decision on which ones to need to get.

Gift-giving occasions are always right around the corner. Fitness and workout shoes make perfect gifts for birthdays, mother's day, Christmas, Valentine's day, bridal shower, wedding anniversary, new job, buying a new home, graduation, achieving a weight loss goal, or just because of holidays.

Apart from these Zumba shoes for bad knees saving you from knee-related injuries, it is also designed to make you feel like a rockstar while you shake, shuffle and seize the day.

Below are the best Zumba shoes for your next Zumba classes without a fuss. Devoid of any shoe knee-related injuries.

Best Zumba Shoes for Bad Knees: Top 10 Reviewed

1. Zumba Air Stud

2. Saguaro Women’s Mesh Jazz Shoes

3. Slow Man Women’s Walking Shoes

4. Capezio Women’s Rockit Dance Sneaker

5. Slow Man Women’s Jazz Shoes

6. Zumba Wome’s Energy Boom

7. Zumba Classic Fitness Workout Sneakers

8. Zumba Athletic Air Classic Fitness Sneakers

9. Strong Zumba Athletic Workout Sneakers

10. Women’s Walking Shoes-Sock Sneakers


Best Shoes for Zumba Comparison

1. Zumba Air Stud

This is the best Zumba shoes for those who want to get compliments.  Coming in at 42% Leather 39% Textile and 19% PU - these stylish shoes also fit great with a perfect size.

The Zumba Air Stud is just true to size so it will not slip on your feet while dancing. It also provides great support for your feet since its the best Zumba shoes for bad knees.

Again, it's the special sole which makes turns so easy. You'll love it.

Your feet will feel great while dancing. This is high quality and super comfy. If they run a little bit smaller, you can order a half size bigger.


  • High-Top
  • Great price
  • Super cute and true to size
  • They are amazingly comfortable
  • High-Rebound Removable Insole
  • Embossed Texture for Enhanced Style
  • Great fit and will not slip while dancing
  • A lot of stylish variations to choose from
  • Feels comfortable with plenty of support
  • Get a lot of compliments when you wear it
  • Z-Slide Lets You Pivot Easily on Any Surface


  • Heavy for dancing
  • You can’t dance for a long time

2. Saguaro Women’s Mesh Jazz Shoes

You don't need to break the bank to achieve your fitness goals and also have fun.  You can get the best Zumba shoes that you need for your dance classes at a reasonable price too.

The Saguaro shoes are lightweight so you can dance modern dances, hip-hop, ballroom, etc. without having to think twice.

The soles can give you an extra bounce when you dance. It’s also perfect for aerobic exercises and other dance classes that you may have.

Perfect for your favorite Dance or Dance Athletic Sports Class. Public, Square Dancing, Ballroom, Cha-cha, Swing, Modern, Hip-hop, Quickstep Dance

This is stylish and one of the best Zumba shoes for bad knees you can get.


  • Mesh
  • Rubber sole
  • Super Lightweight
  • They look nice and cute
  • Fits nicely even with wide feet
  • Good quality and worth the price
  • It’s a great dance shoe that’s also airy
  • Comfortable compared with other shoes


  • You have to buy one size smaller than your shoe size.

3. Slow Man Women’s Walking Shoes for Zumba

Super lightweight and flexible just like socks.

With width between medium and wide, this shoe's sizing is equivalent to street shoe size.

Boxed toe for toe stands,, breathable and smooth fabric that will provide you with great freedom and a comfortable feeling. Let you enjoy your travel during the holiday.

One of the best Zumba shoes on Amazon that you can get at a reasonable price per pair.

With a lot of colors to choose from, you can definitely stick with your style.

These shoes use air cushion technology to make the shoes more light and elastic, relieve impact and protect the feet from injury. Air Cushion Platform Design.

This is one of the best Zumba shoes for bad knees as well.

You can also wear them daily since it provides comfort while walking, running, dancing, and more.


  • Mesh Fabric
  • Affordable price
  • Attractive appearance
  • MD + Air Cushion sole
  • Simple to slip on and off
  • It’s like walking on clouds
  • You can wear them all-day
  • Super comfortable on your feet


  • Extremely high
  • No ankle support

4. Capezio Women’s Rockit Dance Sneaker

One of Capezio’s new additions to the dance sneaker range.

It is made of high-quality materials that are durable enough for your Zumba classes.

It’s also available for both men and women to use that is the best Zumba shoes for bad knees.

Even if you have plus-size feet, you can surely find the right size for you.

With its sleek and smart exterior, the Rock-It sneaker from Capezio is ideal for jazz, street and modern dance.


  • Suede and mesh upper
  • Its good and comfy shoes
  • Flexible rubber split sole
  • Flat, boxed toe for toe stands
  • Spin spot for smoother turns
  • You can use it to dance for 3 hours
  • Good for plus size and knee issues
  • Contoured EVA footbed provides shock-absorbing comfort


  • Takes long to put on the lace
  • Stiff and uncomfortable

5. Slow Man Women’s Jazz Shoes Lace-up Sneakers

This is another best Zumba shoes on Amazon that you can get for below $36.

Most of the reviews it gets are good so you will experience the same when you choose this best Zumba shoes for bad knees.

It has padded collar, arch and Achilles support, a spin spot, and a memory foam footbed.

This shoe is suitable for jazz, tap dance, street jazz, Zumba, ballet, folk dance, and children dance training. You will feel comfortable while wearing them in your Zumba class.


  • Rubber sole
  • Mesh Fabric
  • Affordable price
  • Its a decent dancing shoes
  • You can wear them all-day
  • Extremely comfortable and light
  • Stylish design and comfortable to wear


  • No cons to be listed since this has good reviews.

6. Zumba Women’s Energy Boom

It’s one of the best Zumba shoes for bad knees that you can find.

It looks very stylish and best for dancing. These comfortable shoes for women have Z-Slide technology for maximum ankle mobility and a natural range of motion.

With its fashionable variation, these sneakers for women offer you a bold stylish display of fashion wherever you go.

You can choose from exciting solid color dancing sneakers to amazing vivid ladies' shoes to fit your Zumba fitness trendy workout clothes for women.

It also has additional protection and you can use it in any sports activity as well.


  • Great price
  • 100% Leather
  • Synthetic sole
  • It’s like walking in clouds
  • They are soft and comfortable
  • Good for cardio-dance exercises
  • These shoes are protective and stylish
  • Shaft measures approximately high-top from arch


  • Gorgeous but uncomfortable
  • A little bulky for Zumba

7. Zumba Classic Air Fitness Workout Sneakers

You can easily mix and match these versatile dance sneakers with your favorite tops, leggings or any athletic tees.

All you need is to get other matching Zumba workout clothes for women to match - sports bras, women's athletic tops to complete the best workout outfit.

These are amazingly fashionable women sneakers to make a bold fashion statement. You can wear them with your leggings and your athletic top.

It will surely look nice as well as makes you comfortable while dancing.

You can choose from exciting solid color shoes, black shoes or vivid pattern designs for any occasion - athleisure, training workouts, gym, casual or other sports activities.



  • Great shoes for dancing
  • It’s stylish yet comfortable to wear
  • Air technology for impact protection
  • Max support with Z-slide technology
  • Non-slip outsole for stability and good grip


  • It becomes loose after some time

8. Zumba Athletic Air Classic Gym Fitness Sneakers

Why not bring some flare to your fitness classes, workouts, sports and athleisure activities!

It’s one of the best Zumba shoes on Amazon that you can get if you love the bold and bright color.

Further, these versatile gym shoes can be worn by dance moms as tennis, walking shoes, fashion sneakers, dancing shoes or daily sneakers for women.

There are a variety of available colors that you can choose from.

These low-top suede fabric shoes for women feature a high rebound PU, removable insole with lightly padded Tongue collar for comfort.


  • Rubber sole
  • The sizing is just right
  • The color is bold and bright
  • Max support workout shoes
  • Shaft measures approximately low-top from arch


  • It’s way too narrow for medium-wide feet
  • May hurt feet because of the pressure from the design.

9. Strong Zumba Athletic Workout Sneakers

These Zumba shoes are suitable for high-intensity interval training or running. And also for sporting activities such as tennis, walking and cross training shoes for women.

Apparent;y, because of its versatility - this shoes are regarded by many as one of the best Zumba shoes for bad knees - if not the best.

You will be dancing like a smooth operator with these shoes and its also great for rotating moves.


  • Rubber sole
  • Affordable price
  • Great for rotating
  • Lace-Up closure type
  • True to size and comfortable
  • Great support and looks good
  • Dancing like a smooth operator with Zumba class.


  • Size seems wide

10. Ryka Women's Influence Cross-Training Shoe

The Ryka Influence fits true to size and feels very good on the feet.

The front toe bed is wider than other shoes, therefore, giving your toes plenty of room to breathe. Again, the heel is narrow enough to not slip off, and it's not constricting too.

LOTS of lateral movement support, another area in which my other shoes have failed miserably.

And the pivot point - it's one of its strong point. You'll not be 2-steps behind whenever you have to turn because you'll no longer be stuck to the floor.

Suitable for several dance-related exercises - pilates, step aerobics, dance aerobics and Zumba is no exception.

Versatile, comfortable and attractive. Great on the artificial wood floor at the gym and not too slippery.

Cannot recommend these shoes for aqua Zumba - they would be way too heavy in the water. Regular aqua shoes do just fine for that type of class.


  • Rubber sole
  • 100% Fabric
  • Absorbs shock
  • It fits true to size
  • Easy to slip on and off
  • Super comfortable and stylish
  • The fabric allows your feet to breathe
  • Shaft measures approximately low-top from arch


  • They don't breathe well with heavy socks

Best Shoes for Zumba Buyers Guide. Things to Consider or Look Out for When Buying

There are things that you have to consider when you are looking for the best shoes for Zumba for bad knees to buy.

These will help you to decide which one will be the best fit for your style. This way, you can also find the perfect Zumba shoes that you can use for a long time.

Price range

The best shoes for Zumba can be midrange to pricey. Just get the one that will suit your budget but with the features you need.

It usually ranges from $23-$120. If your loaded, you can get the highest price.

However, it doesn’t mean that it will be the best Zumba shoes for bad knees if you consider the price alone.


When it comes to choosing the best Zumba shoes, comfort should be prioritized.

You can also consider getting the best Zumba shoes for bad knees so you will have better protection for your pivot points, heels, ankles, and your toes.


Of course, style should also be considered since you will be wearing them for everyone to see.

Choose the best color that will compliment most of your clothes.

That way, you can wear them often without having to worry where you can pair them up.


Most of the best shoes for Zumba are a little bit pricey, make sure to find the shoes that are made with quality materials.

They should be made to last long so that you can have it as an investment.


Aside from the right size, you also need to find the best shoes for Zumba for bad knees that will suit you best.

You need to choose the size bigger than your usual casual sneakers size since it’s smaller compared to your usual rubber shoes.

Just choose one size bigger from your original size so it will suit you well.


The best shoes for Zumba should be lightweight so that you can move better.

Since you have to twist, turn or rotate, don’t go for the shoes that you cannot even make a turn while dancing.


Your Zumba shoes for bad knees must be breathable so that you can avoid feeling your soles getting hot as you move. It will also avoid you from getting stinky feet because of sweat.

Shock Absorbent

Since you will be using this for your Zumba classes, make sure that you will choose the best shoes for Zumba for bad knees that is shock absorbent.

If you have to jump or bounce while dancing, it’s best to have more protection for your knees and ankle.

Other Alternatives

  • ASICS Rhytmic 3
  • Ryka Moxie
  • Block Boost Dance Sneaker
  • Zumba Fitness Z-Kick II
  • Capezio Rockit DS24

Frequently Asked Questions (FAQs)

# What type of shoe is best for Zumba?

The best type of shoes for Zumba are the ones that can support dance movements.

# Which Nike shoes are best for Zumba?

Nike Flex Supreme for women and Nike Flex Trainer for men.

# Are Skechers good for Zumba?

There are shoes for Zumba from Sketchers that you can use for your classes. As long as you are comfortable with them and it can support your dance movements, that should be good enough.

# Can I use running shoes for Zumba?

No. Running shoes are not ideal shoes to wear for Zumba because it doesn’t have much traction compared to the best shoes for Zumba.

Final Thoughts

Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment, and culture into an exhilarating dance-party workout.

There you have it!

The best Zumba shoes on Amazon in one list.

You should have a better idea which one to can get now that you’ve seen all the best Zumba shoes for bad knees.

You can go for the stylish, comfortable, or even both in one pair of shoes. This way, you can get more compliments and have an easier time while dancing.

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