Best Nike Dance Shoes for Hip Hop for Men & Women

Hip hop is a culture

It is no surprise that you have to bear with the excruciating after-effects like sore feet and blisters of intense hip hop dances once you get back home. The main reason for that has to do with the type of footwear you choose to wear.

An ideal hip-hop shoe sneaker provides protection, a comfortable insole, and high durability to endure extensive hip-hop dance moves. A company that fits in the criteria of perfect hip-hop sneakers definitely has to be Nike!

To help you make the right decision for yourself, here’s a complete guide that breaks down the truth about each shoe and shows you a transparent review of all the best Nike dance shoes for hip hop this year.

Best Nike Dance Shoes for Hip Hop Reviewed

  1. Nike Men’s Dunk Flyknit Shoes – Best Overall
  2. Nike Free Metcome 4 – Best Lightweight
  3. Nike Men’s Air Force 1 Low SneakerBest for Fit
  4. NIKE Men’s Tanjun SneakersBest for Breathability
  5. Nike Women’s Air Force 1 FlyknitBest for Agility
  6. Nike Men’s Air Max Torch 4Best for Stability
  7. Nike Men’s Metcon 5 Training ShoeBest for Versatility
  8. Nike Men’s Training SneakerBest for Durability
  9. Nike Air Max 97Best for Aesthetics
  10. Nike Women’s Fitness Shoes – Best for Cushioning

Best Nike Dance Shoes for Hip Hop Compared

1. Nike Men’s Dunk Flyknit Shoes – Best Overall

Nike Dunks is incredible for hip hop dances thanks to its flat soles that allow cross-training you to smoothly glide on the floor while its perfect grip makes sure you don’t injure yourself during sessions.

Made with lightweight and breathable materials, this pair of shoes come in a wide array of colors and styles to meet all types of personalities. Unlike many other models that focus on trending designs, this shoe is specially designed by keeping customers in mind.

A great example of that could be switching to a low-top shoe instead of a high since ankle support doesn’t play a key role in hip-hop dance.


  • Highly durable
  • A large variety of colors and styles
  • Made with premium leather
  • True to size


  • Not breathable

2. Nike Free Metcom 4 – Best for Lightweight

This outstanding pair of sneakers features a soft foam midsole that yields just the right cushioning and stability that you need to dazzle everyone with your hip hop moves.

The grooves on the outsole stretch to fit in your shoe like gloves, while the updated flatter heel design keeps your feet steady on the floor. You can expect full-bootie construction and a flywire capable system by opting for this, which has led this model of Nike sneakers to one of the best dance shoes you can find out there.


  • Lightweight
  • Comfortable
  • Supportive


  • Runs narrow

3. Nike Men’s Air Force 1 Low Sneaker – Best for Fit

Nothing can beat the classics of Nike. With a low-to-the-ground demeanor, this Nike Men’s Air Force 1 Low Sneaker offers everything you need to rock any hip hop class.

The shoe is constructed using high-quality materials like leather with springing cushioning and massive models that give an overall durable and comfortable fit. Best of all, the shoe allows utmost ventilation to pass through, which makes sure to keep your feet sweat-free at all times.

Besides that, where hip-hop dance can expose you to many severe injuries, this pair of shoes features shock-absorption to protect you every time you strike yourself on the ground.


  • Durable upper layer
  • Features pivot points to aid 360 movements
  • The non-marking rubber sole provides utmost traction


  • Irregular sizing

4. NIKE Men’s Tanjun Sneakers – Best for Breathability

This latest generation, NIKE Men’s Tanjun Sneakers, firmly believes in giving simple aesthetics that would suit all types’ personalities. Made with a gum rubber sole, you can rest assured yourself to give your highest hip hop performance, all without feeling a thing in your feet.

That said, you can also wear these shoes for various purposes like racing and other lightweight workouts to make this footwear your go-to favorite Nike shoes of all time.


  • It feels like a comfortable sock to wear
  • It can be used for extensive footwork
  • Durable


  • Hard outsole

5. Nike Women’s Air Force 1 Flyknit – Best for Agility

One of the most important things that distinguish a shoe specifically made for dancing like hip hop or Zumba and a shoe made for other sports activities its agile properties. Dancing requires you to carry out complex twists and turns that you can only perform when you have the correct support from your feet.

Therefore, shoes like Nike Women’s Air Force 1 Flyknit came with premium cushioning and encapsulated Air sole units to give you the ever-needed flexibility and impact protection for hip hop. The heel and toe box area comes with rubber pods underneath一making this a highly agile and durable choice simultaneously.


  • Aid entire movement of the body
  • Recommended by many fitness enthusiasts


  • Expensive
  • Not true to size

6. Nike Men’s Air Max Torch 4 – Best for Stability

There’s nothing you can’t like about this outstanding pair of Nike Men’s Air Max Torch 4.

The shoe features a breathable mesh and a synthetic upper to keep your feet wrapped in maximum comfort. The lace-up front and padded tongue make sure to not only provide support but prevents painful blisters from occurring as well.

What’s more, the visible air-sole and cushioning give a cloud-like feel to the overall shoe.


  • Lightweight
  • Lace closure for extra support
  • It comes in a large array of colors


  • It doesn’t provide a good fit

7. Nike Men’s Metcon 5 Training Shoe – Best for Versatility

When you think of versatility, there’s nothing that can beat the good ol’ Nike Men’s Metcon 5 Training Shoe in its top qualities and versatile features. The shoes help eliminate foot fatigue and reduce drag to make it effortless to carry out exceptional hip hop moves.

The upper of the shoes are the epitome of providing breathable and stable footwear to help you wear it whenever, wherever you want.


  • Keep your feet sweat-free
  • Great stability
  • It can be used for traveling and work


  • Not very durable

8. Nike Men’s Training Sneaker – Best for Durability

The lightweight yet robust construction of Nike Men’s Training Sneaker is one of the many factors that has made it to our list of top 10 best Nike dance sneakers for hip hop.

The shoe features a lacing system and gives you complete control over the shoe’s customization to add extra support. This can also undergo rough surfaces since it features durable material specifically made for long-lasting results.


  • Comfortable
  • Ankle support
  • It can be used for climbing


  • None found

9. Nike Air Max 97 – Best for Aesthetics

Heat the track with this Nike Air Max 97 that is an amalgam of Air Max BW and Air-Sole, to bring the best of both worlds.

The shoe offers a clean look to complement its sophisticated features and makes sure you always stand out in the crowd.


  • Foam sole for extra support
  • The low profile rubber soles ideal for providing traction


  • Expensive

10. Nike Women’s Fitness Shoes – Best for Cushioning

This pair of shoes set new heights of comfort and easy wear to help you indulge yourself in your favorite hip hop classes without worrying about the after-effects the dance will have on your feet.

The rolled edges and clean lines are unique enough to set Nike Women’s Fitness Shoes apart from many ineffective shoe brands out there.


  • Aesthetically appealing
  • The rubber outsole provides durable traction


  • Misleading color advertisements

Best Nike Dance Shoes for Hip Hop Buyers Guide: Things to Consider Before Buying Hip Hop Sneakers

Many things set a good pair of hip-hop sneakers to a great one. While the list of shoes mentioned above talks about the best shoes on average, you need to constantly educate yourself to make sure you don’t suffer a second drowned in chronic foot pain after hip hop dance classes.

1. Price

Considering the price of shoes you’re about to buy is important because you need a good pair within your budget. The good news is, Nike dance shoes for hip hop can be found in different price ranges for all types of consumers out there.

2. Size

A well-fitted pair of sneakers can immediately enhance your dance performance and keep your feet safe at all times. Therefore, opt for shoes that are neither too big nor too small.

Buying shoes online can increase the risk of getting the wrong sizes of shoes. I would recommend you thoroughly read the comments about sizing and then proceed to your order.

3. Traction

Traction for hip hop is essential because it keeps your feet steady on the ground, directly translating to smooth dance moves. Go for shoes constructed with quality rubber sole and bottom with good tread for maximum grip and traction.

4. Stability

Here’s the tricky part. It is important to have well-balanced and stable footwear; you can expect to get the opposite effects if you accidentally choose a pair of too sticky shoes. Doing this makes it harder for you to carry out smooth spin and twists of dance moves.

Frequently Asked Questions (FAQs)

Do I really need to buy dance shoes?

Not really. Unless you own a pair of shoes that covers the primary hip hop suitable features like the ones mentioned above, you’re all set to go. Many people prefer to go for cross-training, jazz, and running shoes for hip hop dances since it offers the proper traction and flexibility required for dancers.

Our dance shoes supposed to be tight?

A common complaint about many people when they buy dance sneakers is their tight fit. Little did they know that dance shoes are meant to be closed at first to help you fit in like a glove. It is recommended that you casually wear your shoes before dancing so they can loosen up and take the shape of your feet.


As we come to the end of the post, the most important thing you can take away from this review is that regardless of how many reviews you read on the web, never blindly trust the recommendation since not all feet are the same.

Carefully understand your problems and your feet to make the right decision. However, if you’re still clueless about this purchase, I’d suggest you go for the exceptional Nike Dunks that can never fail to satisfy you with its high-quality features and abilities are that are second to none.