So what are the best exercise machines for belly fat that actually works?
If you’re like most, you know how difficult it is to lose stubborn belly fat.
Even if you’ve fixed your diet and improved your sleep patterns, your belly fat may still be jiggling around, causing you physical and mental hardships.
That’s why we’ve compiled a list of our Top 5 Picks for belly fat burning exercise machines you can add to your workout routine!
For each machine, we’ll talk about what they are, how they help burn belly fat, who should use them, and what other unique exercises you can perform on them!
Plus, we’ve even added one extra surprise honorable mention for those looking for even more belly fat blasting workouts!
So, get ready to kiss that belly fat goodbye with these 5 great exercise machines!
Let’s get started!
Top 5 Exercise Machines for Belly Fat Loss
To say that you need an exercise machine to lose belly fat is simply not true. There are plenty of workouts you can perform without exercising your wallet, as well.
However, if you’ve got a gym membership, or perhaps are looking into creating your own home gym, you may be curious about which machines are best for losing that stubborn belly fat you’ve collected over the years.
If so, you’ve come to the right place. We know how difficult it can be to finally decide to work off that fat, and exercise machines could be a great help. Oftentimes, having access to an exercise machine actually makes working out easier, so in that sense, they are wonderful tools for burning off belly fat that could pose a threat to your overall health.
With these machines, you’re sure to never get bored of working out!
1. The Treadmill
- 30-Day iFIT Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes
- 10% OneTouch incline control; 10 MPH SMART OneTouch speed control
- SMART-Response Motor for effective speed, interval, and endurance training; 20” x 55” tread belt offers plenty of leg and elbow space as you run
- Innovative SpaceSaver design with EasyLift Assist means your treadmill can fold up after your run for compact
- 300-pound user capacity
I know what you’re thinking. “The treadmill? How on earth is _that _going to give me a six pack?” Well, before you can even begin to see those abs again, you have to reduce the amount of belly fat that covers them. The treadmill can most certainly do that, if you let it, of course.
Why It’s Great for Belly Fat
Treadmills are an all-around excellent choice for any workout. But, when trying to get rid of belly fat, they’re a game-changer.
Treadmills allow you to walk, jog, and run at a wide variety of speeds and inclines, all of which are recommended by the CDC (Center for Disease Control) as excellent sources of cardio exercise.
According to the CDC, as long as you’re getting at least 150 minutes of physical activity every week, you’re on your way to a healthier you.
Who Should (and Shouldn’t) Use It
As long as you check first with your doctor, anyone can use a treadmill. So, it’s the perfect exercise machine for those trying to lose their belly, arm, and leg fat!
In fact, according to a 12 week study published by the Turkish Journal of Physical Medicine and Rehabilitation, “moderate-intensity… supervised treadmill walking reduce[d] abdominal fat in overweight and obese women.”
Other Exercises You Can Do On It
If you’re getting bored of just walking or running on the treadmill, you can safely try out some other exercises that you may not think treadmills are good for!
As long as the speed is not too high, try side shuffles, walking planks, or walking lunges! Or, if you have weights or resistance bands, try walking with them for extra benefits!
All of these are excellent for burning fat and toning muscles! Plus, you’ll get even more use out of your treadmill while keeping your routine fresh!
2. Elliptical
- VERSATILE MACHINE: Effective cardiovascular low impact workout targeting upper & lower body muscle groups.
- MAGNETIC RESISTANCE: 8 levels of magnetic resistance for higher workout intensities, the resistance knob puts the control intensity in your hands.
- DIGITAL MONITOR: Track your speed, time, distance, pulse, & calories burned.
- DEVICE HOLDER: Place your mobile device & you’re ready to start watching a virtual biking video online, your favorite movies/tv shows or read a book.
- SMOOTH & SILENT: Durable belt-drive mechanism that keeps your strides quiet and consistent for both short and long intense workout sessions.
The main problem with elliptical machines is that many folks just don’t know how to use them. If you’ve ever seen someone hop onto an elliptical, letting their arms and legs fly forward and backwards on the handles and foot pedals without a care in the world, they were using it incorrectly.
The elliptical’s resistance level must be somewhat high in order to give you any kind of workout. But, if you are using it correctly, the elliptical machine could be a godsend for your fat loss goals.
Why It’s Great for Belly Fat
The elliptical machine is awesome for burning calories. With its wide range of movement and varied resistance, you are sure to break a sweat in a short amount of time.
A medically reviewed report by Healthline suggests engaging in interval training while on the elliptical to gain the most benefits. They found that working out in a 2:1 ratio (30 seconds of high intensity followed by 15 seconds of mobile recovery) on the elliptical will provide you with the best fat burning results.
It’s also great for working out the rest of your body, especially your legs and arms, seeing as though you can have both of those areas performing a lot of the work!
Who Should (and Shouldn’t) Use It
After clearing your fitness plan with your physician, using the elliptical is an excellent choice for anyone. Just be careful of making the resistance too high if you have back or knee problems.
That being said, the elliptical is an excellent option for those who don’t wish to put too much pressure on their joints.
Since you aren’t slamming your feet down like you would on the treadmill, the elliptical is able to provide a smooth, continuous workout without causing extra pressure on your bones!
Other Exercises You Can Do On It
Besides your normal elliptical workout, you may also want to try adding some hand or ankle weights to give you some extra calorie-burning goodness!
You can also try to go backwards on the elliptical! This could help you work out different muscles, allowing you to gain more of a toned, fat-burning body!
3. Stair Climber
- TRACK YOUR FITNESS: LCD monitor measures the steps time total and calories, making your exercise more reasonable and effective
- TOTAL BODY: Equipped with removable training bands this high-quality stepper tightens over 20 different core muscles and using low-impact aerobic exercise to help tone your chest back and shoulders
- HEIGHT ADJUSTMENT: Height adjustment knob adjusts the step motion height for either short bursts or long steps
- WIDE NON-SLIP PEDALS
Have you ever broken a sweat climbing up and down the stairs at work or in your home? Well, there’s certainly a reason for that. Climbing stairs is actually a workout all in itself.
That’s why a stair climber machine exists! It brings you the benefits of climbing real stairs with some extra fat burning capabilities!
Why It’s Great for Belly Fat
Stair climbers combine the benefits of real stair climbing with extra resistance, height, and well, stairs! Since the stair climber is basically an endless flight of stairs, you can climb to your heart’s content as fast as you’d like (safely, of course).
The stairs on stair climbers are also usually much taller than regular stairs. This allows you to expend a great deal more energy, and therefore, burn a lot more fat and calories than when climbing a real flight of stairs!
Plus, since you can change your resistance and speed, you’ll be able to tone all of your muscles and break a sweat fast!
Who Should (and Shouldn’t) Use It
As long as you don’t have knee or hip problems – and as long as you have your doctor’s approval – the stair climber is perfect for anyone looking to burn fat.
You have the ability to climb as vigorously or as gently as your body is able to, so feel free to step, stomp, or run up those stairs!
Other Exercises You Can Do On It
As long as you practice safety first, the stair climber can offer you some unique workouts besides its conventional use.
Feel free to hold hand weights rather than the handlebars to burn more calories and tone those arms while toning the rest of your body. If you wanna feel the burn in new places, try walking backwards on the stair climber (while holding onto the handrails, of course).
And if you wanna get really crazy, try either side steps or forward step squats as you climb!
4. Stationary Bike
- 【ENOUGH RESISTANCE FOR ALL FITNESS LEVELS】- Level 1 is perfect for beginners while Level 8 will make anyone work for it. Other bikes don't come close to our max resistance. Don't waste money on a bike that will be too easy in a few months. Get a bike that can grow with you.
- 【300 POUND WEIGHT CAPACITY】- Solid steel frame has been providing safe and effective workouts for over 10 years.
- 【COMPACT & QUIET】- Perfect for smaller spaces, this exercise bike folds into a 22" x 20" footprint. So quiet, you won't disturb anyone in the room.
- 【EASY READ LCD COMPUTER】- A Large 3.5" x 1.5" LCD screen makes it easy to see your Distance, Calories Burned, Time, Speed and Pulse.
Although the stationary bike is most notable for its leg-toning abilities, you can certainly burn belly fat while pedaling those calories away!
As long as your stationary bike has a comfy seat (or if you choose to hover your bum above the seat), you’re bound to get the maximum, fat-burning benefits of a stationary bike!
Why It’s Great for Belly Fat
Riding a stationary bike, just like riding a regular outdoor bike is a great full-body workout.
In fact, a study published in the National Library of Medicine found that, “after 12 weeks of following a healthy diet and performing indoor cycling for 45 minutes three times a week, their participants “significantly reduced…body mass, fat percentage and body mass index.”
This makes sense, considering that, when paired with a healthy diet, any moderate to vigorous physical activity will burn calories and fat. However, what makes a stationary bike special is that there are so many options for virtual training sessions.
This allows you to follow along with your favorite cycling classes while burning that fat away!
Who Should (and Shouldn’t) Use It
Again, as long as your doctor clears you for stationary bike use, you should be perfectly fine to use one of these! However, if you have chronic knee pain, you may want to take it slowly on one of these at first.
According to the Arthritis Foundation, even those with this painful, sometimes debilitating disease can make use of stationary bikes! They suggest purchasing a special stationary bike, though, for maximum comfort and ease of riding.
Other Exercises You Can Do On It
Just like many other machines on this list, you can partake in a HIIT workout aboard your stationary bike! You can also work out your arms while burning fat elsewhere by grabbing a pair of light hand weights!
Additionally, if you want to experience even greater benefits, try lifting your bum off that seat! This isn’t a tea party! Get to work!
5. Captain’s Chair
- Heavy-duty steel frame with sturdy triangular structure ensures safety
- Adjustable heights allow you to set the roman chair to the perfect level you are comfortable with
- Soft cushioning for the comfort and support. Foam rollers firmly hold you in place while performing your exercises
- Foldable for easy storage, convenience and portability
No, we’re not suggesting you hop on some pirate ship and sit in the captain’s chair all day long, shouting orders and searching for treasure. Although, that does seem pretty awesome!
The captain’s chair is actually an exercise machine! And it does a lot more than just sound cool!
Why It’s Great for Belly Fat
Unlike a traditional crunch – which is now considered rather ineffective for ab-toning by a great deal of research, including that of Harvard Health – the captain’s chair allows you to protect and cushion your back while crunching your legs up for ab toning goodness!
This machine not only lets you burn belly fat; it also has the added arm benefits of a forearm plank, since you must hold yourself up by your forearms! You can also hold a dumbbell between your feet as you crunch to burn that belly and those legs!
Who Should (and Shouldn’t) Use It
Since you must expend a great deal of energy to hold yourself up on one of these, the Captain’s Chair may not be suitable for a beginner.
That being said, if you are a beginner and would like to give it a try, feel free to! Just hop on up and do a few leg raises to see how difficult they really are!
Additionally, if you have shoulder, wrist, or elbow issues, you may want to choose one of the other four belly fat burning machines. This one is excellent for burning belly fat, but it’s main purpose is to tone your abs after losing that fat.
Other Exercises You Can Do On It
If you feel comfortable using the Captain’s Chair, regular leg raises aren’t the only ab exercise you can perform on this baby!
You can also practice bicycle crunches, oblique twists, scissor kicks, and as previously mentioned, weighted versions of any of these!
Honorable Mention: The Exercise Ball
We’ve placed the exercise ball as an honorable mention for one simple reason: it’s not technically a machine.
However, the exercise ball – also known as the Swiss ball, physio ball, or stability ball – is an excellent tool you can use to burn off that belly fat and sculpt the abs you’ve always dreamed of!
Not only are they fun to bounce on! Exercise balls are awesome for performing any number of fat burning, ab-toning activities. You can try ab rollouts
Planks, and ab pikes
to just to name a few!
What’s The Bottom Line?
By this point, you’ve learned just how important exercise machines could be for your fat loss goals. Though they aren’t the end all be all, they do make exercises a lot more fun, versatile, and beneficial.
All of the machines we’ve discussed can not only help burn off your unwanted belly fat; they can also help you burn a load of calories and tone almost every part of your body!
So, before you leave the gym after a few laps around the track, why not try a few of these machines out! You’re sure to find at least one you love!
Happy Fitnessing!
