NelsonHypertension affects 25% of the world’s population and is considered a risk factor for cardiovascular disorders and other diseases. Millions of people around the world suffer from high blood pressure; … Read more
Apple cider vinegar has been around since forever. It is no hidden truth this vinegar is packed with nutrients that can yield incredible benefits for your body. However, one other … Read more
Water exercises are one of the most refreshing and fun ways to reach your fitness goals. These workouts’ low-impact nature makes sure the person gets an intense workout done without … Read more
Are you a 50-year-old man who’s finally fed up with your stubborn belly fat? Well, guess what? You’re not alone. Men over 50 are one of the most affected age … Read more
This is our review on the best water weights for the pool. Are you getting bored with the monotony of gym training? Would you wish to tweak your work out … Read more
Are there different type of aerobics training? Staying fit, healthy, and active is the key to a good life, and aerobic exercises are here to save the day with well-balanced … Read more
” I’ve always loved the water. I always make sure that I take two back to back aerobic exercise classes for my general work out and arthritis every time I … Read more
Developed in the 1980s, step aerobics remains one of the top methods for weight loss and calorie burn. Not only does it top the list of the most effective workouts, … Read more
“Sleep curtailment decreased the fraction of weight lost as fat by 55% and increased the loss of fat-free body mass by 60%” in a recent study.[1] A bulging belly poking … Read more
Unlike any other parts of your body, the fat in the back is relatively unique, thus the ways to tackle the problem ought to be different as well. There are … Read more