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Aerobics Stepper
  • Home
  • Aerobic Guides
  • Workouts
    • Best Step
    • Group Class
  • Exercises
    • Water Aerobics
      • Water Shoes
      • Water Socks
    • Dance Aerobics
      • Dance Shoes
      • Hip Hop
      • Best Zumba
    • Equipment
      • Trackers
      • Shoes
      • Brands
  • Sleep
  • About Us
    • Meet The Team
    • Contact

Nelson

Under training to become your personal trainer of choice. If Nelson is not busy producing awesome content to improve your mental, physical health and wellbeing, he’s probably sweating it out at the gym or watching Arsenal break hearts. A salesman and digital marketer , an avid reader, plays tennis and adventurous. He’s a disciple of self-development and follows everything fitness religiously.

Does Aerobic Exercise Lower Blood Pressure?

Hypertension affects 25% of the world’s population and is considered a risk factor for cardiovascular disorders and other diseases. Millions of people around the world suffer from high blood pressure; … Read more

Does Apple Cider Vinegar Burn Belly Fat?

Apple cider vinegar has been around since forever. It is no hidden truth this vinegar is packed with nutrients that can yield incredible benefits for your body. However, one other … Read more

Best Water Exercise Equipment You Can Trust

Water exercises are one of the most refreshing and fun ways to reach your fitness goals. These workouts’ low-impact nature makes sure the person gets an intense workout done without … Read more

How to Lose Stubborn Belly Fat for Men Over 50 [MUST READ]

Are you a 50-year-old man who’s finally fed up with your stubborn belly fat? Well, guess what? You’re not alone. Men over 50 are one of the most affected age … Read more

10 Best Water Weights For The Pool: Everything You Need To Know!

This is our review on the best water weights for the pool. Are you getting bored with the monotony of gym training? Would you wish to tweak your work out … Read more

What Are the Different Types of Aerobics Training? [MUST READ]

Are there different type of aerobics training? Staying fit, healthy, and active is the key to a good life, and aerobic exercises are here to save the day with well-balanced … Read more

Disadvantages of Water Aerobics You Never Thought of! 

” I’ve always loved the water. I always make sure that I take two back to back aerobic exercise classes for my general work out and arthritis every time I … Read more

Step Aerobics: The Ultimate Guide. All you Need to Know [Must Read]

Developed in the 1980s, step aerobics remains one of the top methods for weight loss and calorie burn. Not only does it top the list of the most effective workouts, … Read more

12 Amazing Drinks That Boost Weight Loss & Burns Fat While Sleeping!

“Sleep curtailment decreased the fraction of weight lost as fat by 55% and increased the loss of fat-free body mass by 60%” in a recent study.[1] A bulging belly poking … Read more

How to Lose Upper Back Fat Without Killing Yourself!

Unlike any other parts of your body, the fat in the back is relatively unique, thus the ways to tackle the problem ought to be different as well. There are … Read more

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