Are Stationary Bikes Good For Weight Loss?

Last Update:
Are Stationary Bikes Good For Weight Loss?
stationary bike for weight loss
When I’m bored doing it at home, I hit the gym for a spinning class

There’s something special about the sound a German car door makes when you close it. A good, solid thud — a feeling of quality and craftsmanship. So when we recommend anything for weight loss, we often ask each other, “Does this meet safety, quality and sustainability? Does it feel like a German car door?”

With stationary bikes, the Keiser M3i and Echelon EX5 is your german car door. If budget is an issue, don’t think twice about this coupon code on the Renpho AI-Powered smart bike – It’s a no brainer.

While riding a traditional bike can be hard if you haven’t learned already, and not forget, the safety issues that comes with it; stationary bikes always take an upper hand in safety and comfort for many people.

But the real question is, does it also help with weight loss? Yes, stationary bikes are good for weight loss especially in these uncertain COVID times.

If every weight loss advice will be tailor-made to specific needs, the world will be better at solving weight related problems. As the world starts its reboot after COVID-19, our mission is to make that a ubiquitous reality.

Well, let’s find out!

What Are the Best Stationary Bikes for Weight Loss?

If your waist stands between that range, it’s high time you step up your fitness game and hit the gym for some good cardio. The best way to do this is to either run or cycle. If you’re here on this page, we can assume you aren’t very fond of running and are therefore looking for cycling solutions.

Among the thousands of stationary bikes for weight loss out there, here are our top 9 best indoor bikes to shed rapid pounds.

1. EX5 Echelon Smart Connect Bike

The Echelon bike is the best alternative to the overpriced Peloton bike.

Once assembled the bike is relatively easy to move on the two front roller-wheels. You may be required to subscribe to the Echelon app at a cost to enjoy their online and on-demand Live and recorded classes. You can start with beginner classes and work your way up.

If your goal is to lose weight, this Echelon bike will be ideal for you. Don’t worry about muscle pains a bit of soreness on your first few rides.

2. Renpho AI-Powered Bike

Can this the best trainer out there? Probably not. But for the price you pay, it’s a STEAL.

If you buying a RENPHO specifically for weight loss, I promise it will do the job very well. It connects seamlessly through Bluetooth to many fitness and cycling apps.

and provides POWER, CADENCE, and all the smart trainer-like functionalities. Yes, you’ve read this right, a fully smart trainer for well under $700. Another huge plus is that everyone can use it.

And it comes with training material which is easy-to-use. So, unlike most standard indoor cycling bikes, the RENPHO bike comes equipped with a companion app “AI Gym” for you to follow along with its on-demand classes.

3. Keiser M3i Indoor Bike Bundle

If you want a premium quality bike that will last for a long time, invest in the Keiser M3i. If you are thinking about buying the Peloton bike, buy this bike instead.

It’s pricey, I know. But it’s worth the investment.

The manufacturer Keiser has been around longer, and their specialty improving your fitness and most importantly, working out for weight management.

The bike is virtually silent – so your family may hear nothing except heavy breathing. You may have to buy some cycling shoes for clipping in.


If tech and fitness are your styles, you can never go wrong with this incredible NordicTrack Commercial S22i Studio Cycle.

Along with an effective cardio boost, it also comes with a wide array of on-demand impressive spin classes and a collection of international workout routines to help you make the most of your stationary cycle.


This exceptional Health & Fitness Magnetic Belt Drive Indoor Cycling Bike goes the extra mile to provide magnetic resistance which is a mechanism that makes it easy to customize the intensity of the workout by creating tension in the paddles.

Besides that, it also features fully adjustable seats and handlebars for the utmost comfort.


This bike uses progressive wind resistance to help you boost up your workout routine by moving your upper body with the same strength as your leg powers through cycling. You do this by moving the handlebars back and forth to exercise your whole body.


Finding it hard to keep up with your fitness routine but need to shed fat fast? This is the bike for you. With 22 challenging installed programs in the bike’s LCD and a tracking system, you can become your own fitness trainer to push yourself out of your comfort zone and thrive.


The L5 Spin bike is the most affordable stationary bike on our list. Unlike the ones mentioned above, it doesn’t come with an LCD to track and motivate you throughout. But it does, however, come with a built-in device holder where you can watch fitness or entertainment videos while working out.


With an ADVENOR stationary bike, you can rest assured to not only lose weight in the lower body but thanks to its built-in arm resistance bands you can tone up your arm muscles as well.

To aid convenience, it also comes with a digital tracking monitor, built-in device holder, and a pulse sensor to keep your heartbeat in check.

If you’re thinking of buying this for your home, it can make it almost effortless for you to carry and store since it features a lightweight and foldable body.

Why Stationary Bikes…

A stationary bicycle uses the same approach as a traditional bike to help you workout indoors and avoid the dangers of normal bicycles. 

A stationary bike includes pedals, a saddle, handlebars, and sometimes LCD and device or cup holders to elevate the experience and comfort of cycling.

While riding a traditional bike can be hard if you haven’t learned already, and not forget, the safety issues that it brings with it; stationary bikes always take an upper hand in safety and comfort for many people. But the real question is, does it also help with weight loss?

Well, let’s find out!

What Does the Research Say?

According to research conducted by Medicina, by combining a variety of bike exercises with a proper diet you can increase HDL, reduce triglyceride, LDL, and total cholesterol to lose weight without decreasing muscle mass whatsoever.

In simple words, by adding a proper diet with your regular bike exercise you have the potential to increase the process of reducing fat (thus, HDL and LDL), source of fat (triglyceride), and cholesterol, all without compromising with the muscle mass of your body.

Are Stationary Bikes Good for Weight loss?

Now comes the real deal: are stationary bikes good for weight loss?

Yes, of course, they are, in fact, they are awesome at it. Stationary bikes are one of the most effective ways to keep your heart, lungs, and muscles moving without draining your body whatsoever. That said, stationary bikes put comparatively less pressure on your joints and lose weight before you know it.

Can You Lose Belly Fat With a Stationary Bike?

Now that was for the overall weight loss. If we go back to the beginning of the most, it’s the belly fat that imposes the highest risk of health issues in your body. So can you rely on a stationary bike to take care of this problem for you?

In a nutshell, yes you can. By incessantly pushing yourself to move your legs you put pressure on your lower belly so it can break down fat and eventually give you the ever-needed flat and healthy belly.

To make the best out of your cycling workout, start by warming up for 10 to 15 minutes, then increase the intensity of the cycle for 1 minute. Then take it easy for another minute. Repeat this cycle 5 times, twice, or thrice a week.

Benefits of Stationary Bike For Weight Loss

If you are planning to hop on a stationary bike and start your fitness journey right away, wait till you find out what more effective bikes can do for your body.

1. Allows for interval training

Interval training in its general term means when you workout at high-intensity levels for short periods of time, along with low-intensity workouts for longer periods. Just like the one we mentioned above. This way, your body loses more calories in less time and also elevates your cardio fitness by pushing you towards the edge.

What makes stationary bikes an ideal choice for this is its resistance feature that allows you to customize your own level of intensity一from low, medium to high, it has got it all!

2. Boosts cardio fitness

You probably already know the other health benefits of working out. But a common misconception is when people do 15 minutes of spot exercises at home and expect to get the same health perks.

Sure, spot exercises can tone down your muscles but it is cardio that yields the maximum health improvements like improved memory, lower blood pressure, heart conditions, and aids better sleeping.

Therefore, by incorporating cycling or any other cardio, for that matter you can rapidly enhance the flow of blood and oxygen level throughout your body.

3. Gain muscles and Strengthen Your Legs

If you want to increase endurance and keep a healthy flow of blood around your body, you can ride your stationary bike at low-intensity for longer periods of time.

However, if muscle gain and stretching your legs is your purpose, increase the resistance in the bike to work out for 10-20 minutes or perhaps incorporate interval training into your gym fitness routine.

Why Do People Recommend a Stationary Bike for Weight Loss?

People recommend stationary bikes for weight loss because of the dramatic results they have seen or experienced in the past. Amongst the many gym equipment in the gym, cycling has the most powerful impact on your body.

This is because when you cycle your body burns calories faster and helps to create an overall calorie deficit in your daily lifestyle. The average person burns around 260 calories in a 30-minute cycling session, and that is totally enough to lose overall weight.


Where doing interval training and bike exercises can indeed promote weight loss, if you push yourself beyond limits it can actually cause the opposite effects. This is imperative when you’re working out with a group. Always try to restrain yourself from trying too hard in front of others, especially if you’re new to exercises.

If you suffer from health conditions like high blood pressure or asthma, make sure you consult your doctor to see whether it is safe to exercise on a bicycle or not.

What’s Next …

Having an AI-Powered stationary bike like the Renpho for exercising indoors comes in handy even when you can’t go out cycling because of bad weather.

By having one at home you can always rest assured that your health problems aren’t even problems at all. What distinguishes stationary bike cycles from the rest is their ability for weight loss, increasing cardiovascular health while making sure you don’t put too much stress on your joints.

To further amp up your fitness game, you can also set up challenges with other fitness aficionado friends or perhaps download a workout tracking app to keep your health and weight in check.

Photo of author
Under training to become your personal trainer of choice. If Nelson is not busy producing awesome content to improve your mental, physical health and wellbeing, he’s probably sweating it out at the gym or watching Arsenal break hearts. A salesman and digital marketer , an avid reader, plays tennis and adventurous. He’s a disciple of self-development and follows everything fitness religiously.