What Are the Different Types of Aerobics Training? [MUST READ]
Are there different type of aerobics training? Staying fit, healthy, and active is the key to a good life, and aerobic exercises are here to save the day with well-balanced … Read more
Training guides
Step Aerobics: The Ultimate Guide. All you Need to Know [Must Read]
Developed in the 1980s, step aerobics remains one of the top methods for weight loss and calorie burn. Not only does it top the list of the most effective workouts, … Read more
15 Statements and Myths about Aerobic Exercise which are not true!
There are as many aerobic exercise myths as there are conspiracy theories about COVID-19. Some of the misinformation comes from well-meaning workout buddies or just fallacies which we learnt while … Read more
What is the Best Time for Aerobic Exercise?
It is no secret, aerobic exercise is an effective way to burn calories, lose weight, relieve stress and improve overall cardiovascular health. But did you know the time of day … Read more