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Aerobics Stepper
  • Home
  • Aerobic Guides
  • Workouts
    • Best Step
    • Group Class
  • Exercises
    • Water Aerobics
      • Water Shoes
      • Water Socks
    • Dance Aerobics
      • Dance Shoes
      • Hip Hop
      • Best Zumba
    • Equipment
      • Trackers
      • Shoes
      • Brands
  • Sleep
  • About Us
    • Meet The Team
    • Contact

Training guides

Different Types of Aerobics Training

What Are the Different Types of Aerobics Training? [MUST READ]

September 7, 2022August 11, 2022 by Nelson

Are there different type of aerobics training? Staying fit, healthy, and active is the key to a good life, and aerobic exercises are here to save the day with well-balanced … Read more

Step Aerobics: The Ultimate Guide. All you Need to Know [Must Read]

September 8, 2022August 5, 2022 by Nelson

Developed in the 1980s, step aerobics remains one of the top methods for weight loss and calorie burn. Not only does it top the list of the most effective workouts, … Read more

Myths about Aerobic Exercise

15 Statements and Myths about Aerobic Exercise which are not true!

October 1, 2022September 24, 2020 by Nelson

There are as many aerobic exercise myths as there are conspiracy theories about COVID-19. Some of the misinformation comes from well-meaning workout buddies or just fallacies which we learnt while … Read more

Best Time for Aerobic Exercise

What is the Best Time for Aerobic Exercise?

September 19, 2022August 3, 2020 by Nelson

It is no secret, aerobic exercise is an effective way to burn calories, lose weight, relieve stress and improve overall cardiovascular health. But did you know the time of day … Read more

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