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Aerobics Stepper
  • Home
  • Aerobic Guides
  • Workouts
    • Best Step
    • Group Class
  • Exercises
    • Water Aerobics
      • Water Shoes
      • Water Socks
    • Dance Aerobics
      • Dance Shoes
      • Hip Hop
      • Best Zumba
    • Equipment
      • Trackers
      • Shoes
      • Brands
  • Sleep
  • About Us
    • Meet The Team
    • Contact

Weight loss

12 Amazing Drinks That Boost Weight Loss & Burns Fat While Sleeping!

October 29, 2021January 18, 2021 by Nelson

“Sleep curtailment decreased the fraction of weight lost as fat by 55% and increased the loss of fat-free body mass by 60%” in a recent study.[1] A bulging belly poking … Read more

How to Lose Upper Back Fat Without Killing Yourself!

October 17, 2021January 14, 2021 by Nelson

Unlike any other parts of your body, the fat in the back is relatively unique, thus the ways to tackle the problem ought to be different as well. There are … Read more

Does Corn Make You Fat? Everything You Need to Know!

October 5, 2022January 9, 2021 by Nelson

Does Corn Make You Fat? In one word, yes. In a world of constant scrutiny about weight gain and BMI (Body Mass Index), should you forego your favorite movie snack … Read more

How to Lose Belly Fat Without Losing Weight [A MUST READ]

September 19, 2022September 21, 2020 by Nelson

The secret to losing belly fats is simple: a diet with lots of fiber and no fizzy colas and consistent strength and resistance exercise, and you will lose your belly … Read more

Does Swimming Burn Fat? Everything You Need To Know!

September 16, 2022July 31, 2020 by Nelson

It’s listed as one of the most popular recreational sports in the United States, with over 90 million people taking to the beach, river, lake, and pool every year. But … Read more

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