12 Amazing Drinks That Boost Weight Loss & Burns Fat While Sleeping!
“Sleep curtailment decreased the fraction of weight lost as fat by 55% and increased the loss of fat-free body mass by 60%” in a recent study.[1] A bulging belly poking … Read more
Weight loss
How to Lose Upper Back Fat Without Killing Yourself!
Unlike any other parts of your body, the fat in the back is relatively unique, thus the ways to tackle the problem ought to be different as well. There are … Read more
Does Corn Make You Fat? Everything You Need to Know!
Does Corn Make You Fat? In one word, yes. In a world of constant scrutiny about weight gain and BMI (Body Mass Index), should you forego your favorite movie snack … Read more
How to Lose Belly Fat Without Losing Weight [A MUST READ]
The secret to losing belly fats is simple: a diet with lots of fiber and no fizzy colas and consistent strength and resistance exercise, and you will lose your belly … Read more
Does Swimming Burn Fat? Everything You Need To Know!
It’s listed as one of the most popular recreational sports in the United States, with over 90 million people taking to the beach, river, lake, and pool every year. But … Read more