Apple cider vinegar has been around since forever.
It is no hidden truth this vinegar is packed with nutrients that can yield incredible benefits for your body. However, one other factor that piqued the interest of many weight-conscious people is its ability to burn belly fat.
Celebrities and health gurus are revving about the transformational effects apple cider vinegar can give once you incorporate it into your diet.
But why exactly is this hype?
Is my flat belly only a few glasses of apple cider vinegar away?
It has been known that the acetic acid present in apple cider vinegar suppresses fat build-up in the body. It’s essentially a low-calorie drink and can be consumed with water on an empty stomach every morning for facilitating weight loss.
If you combine this remedy with a good exercise program and other methods that actually aid in losing belly fat fast, it is possible to see positive results.
However, since there are no studies to back up these claims, we cannot say for sure if apple cider vinegar alone can be good for losing stubborn belly fat.
Here, we have compiled evidence-based answers that are backed up by high-profile scientists and researchers to answer questions just like these.
What is Apple Cider Vinegar?
Thousands of years ago, apple cider vinegar was considered to be the healing tonic. The detoxifying properties in the vinegar were used as antibiotics to improve strength especially for treating scurvy. What leads to that is its making process.
Apple cider vinegar is generally made up of crushed apples combined with yeast to convert the natural sugar into alcohol. Later, acetic acid is made by fermenting alcohol with healthy bacterias. Acetic acid is a short-chain fatty acid that turns into hydrogen in your body.
The process of making this vinegar takes about a month, however, thanks to the advantages in science and technology, it only takes a day to make this detoxifying vinegar.
Is Apple Cider Vinegar a Healthy Choice, Why?
Of course, apple cider vinegar is a healthy choice! In fact, the antimicrobial and antioxidant properties present in the vinegar can kill harmful toxins and bacterias that can terribly affect your body.
Studies have shown, that apple cider vinegar can have plenty of benefits since it has been fermented with apple pulp.
Why Do People recommend Apple Cider for Belly Fat Loss?
Numerous studies have shown that the acetic acid in Apple Cider Vinegar can protect weight gain and increases the expression of genes that are responsible for burning fat and as a result, it reduces any build-up of liver and belly fat storage.
Moreover, the acetate present can alter your brain wiring to suppress your appetite helping you reduce your overall food intake.
Other than this, taking Apple Cider Vinegar with a starchy meal can relatively slow down the process of stomach emptying which can keep you full most of the day.
Not to mention, the irresistible benefits it has on your blood sugar and insulin levels. Therefore, considering all these benefits, professionals have concluded to the fact that apple cider vinegar can indeed help your burn belly fat.
Effect of Apple Cider Vinegar on Belly Fat
A test indicated that taking 1 tablespoon of vinegar a day on an average decreases waist circumference, triglycerides ( the excess fat stored in your body), and weight to a good amount.
However, these effects can only be beneficial if you consumed it in the right quantity. Common usage can vary from the range from 1 to 2 tablespoons every day.
If you are drinking to burn belly fat, you can go for 2 tablespoons of Apple Cider Vinegar diluted in a cup of water. You can either drink it in the morning on an empty stomach or after eating.
Bear in mind, ACV should only be consumed once a day.
The Benefits of Apple Cider Vinegar
Now that you know how beneficial apple cider vinegar is for your weight, it would be unfair to ignore the greater benefits you can obtain from drinking a glass of diluted ACV a day. Hence, besides the obvious perks, here are some of the other benefits you can gain from this vinegar.
1. Lowers blood sugar and regulate insulin levels
The acetic acid present can help the liver and muscles to absorb sugar from the blood in a better way. And also decreases the ratio of insulin to glucagon. This is by far the most prominent benefit of apple cider vinegar seen in the context of long-term health and well-being.
In fact, people who don’t have diabetes are also advised to take it on a regular basis to regulate their insulin levels. These effects are backed by scientific data.
2. Improves metabolism
Increases the AMPK enzyme that speeds up the metabolism rate and therefore decreases sugar and far production in the body.
3. Reduces PCOS Symptoms
Women with polycystic ovary syndrome (PCOS) are likely to benefit from ACV within 90-110 days along with improved insulin sensitivity.
4. Kills food poisoning bacteria and viruses
Due to its antioxidants properties, this vinegar has the ability to fight food poisoning bacterias by 90% and certain viruses by 95%.
It is also used as a disinfectant because of the same reason. People have used it for the treatment of fungus, lice, and warts for ages.
In the context of weight loss, apple cider vinegar can prove beneficial because it suppresses the appetite. A study was conducted to show its effects on belly fat and a little difference was noticed after three months of regular intake.
But since it also regulates insulin levels in the body and helps to control blood sugar, it may prove to be good for weight loss in the long run especially in obese and diabetic patients.
Research and Findings on Apple Cider Vinegar
Although we have mentioned several facts backed up by professional studies, the root of the research still needs some emphasis. There are no substantial studies conducted on humans found in the literature.
Research done on obese rats and mice showed how acetic acid can prevent fat deposition and speeds up the metabolic rate of the body. Another test was conducted on 175 people in 2009.
The people were asked to consume 0, 1, and 2 tablespoons of vinegar a day. After 90 days, the participants who drank the vinegar had a decent weight loss of around 2 to 4 pounds and lower triglyceride levels than the participants who didn’t drink any vinegar whatsoever.
Although vinegar aided overeating but left people with slight nausea. However, no researchers have done any specific research on apple cider vinegar and even if they did, the results were little and didn’t last for too long.
Best Foods for Belly Fat Loss
Conspicuously, apple cider vinegar has many fans but no scientific research to prove its effectiveness. However, here are 3 of the other scientifically proven foods that can help you burn belly fat. Let us have a look at these foods.
Half of an avocado contains only 10 grams of mono-saturated fats that dissuades the blood sugar level to store fat in your belly area, which helps to not only prevent fat storage but burn the build-up fat as well.
Another factor that makes avocados best for losing belly fat is their high fiber content. This soluble fiber helps to suppress the appetite and hence aids weight loss.
By preventing bloating and digestive problems, a cup of yogurt a day encourages the growth of healthy bacteria in your stomach.
Studies have shown that people who eat yogurt on a regular basis are more likely to have a flat belly than those who don’t eat yogurt. It is recommended to take a cup of low-fat yogurt before every meal as it will also suppress the appetite and help in losing weight.
3. Green Tea
A study shows that drinking 3 to 4 cups of green tea a day can boost metabolism and burn 30 calories making it easier for you to burn stubborn fat. However, nothing will happen overnight.
You will need to drink green tea regularly for at least three months straight to see any positive results in the context of weight loss.
Thinking of incorporating apple cider vinegar into your daily diet for losing belly fat?
It might seem like a good decision but only if you are also ready to follow a workout routine in tandem. You will find a lot of information on the internet on the miracles of apple cider vinegar in the context of weight loss but none of these claims are backed up with scientific evidence.
Where drinking apple cider vinegar on its own will not yield you miraculous results, but incorporating it into a healthy weight loss diet and a little workout can surely speed up the process of fat burn.
Keeping the fat loss factor aside, since this vinegar has detoxifying antioxidant properties it can improve your health in general.
Use this article as a guide if you need substantial data on the benefits of apple cider vinegar in the context of weight loss.
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