Whether you have seen celebrities like Jennifer Aniston revealing her secret diet to Allure or heard weight- loss gurus praising it on the internet – celery has always been known as the miraculous vegetable that does wonders for your health.
However, it is worth noting that improving health and losing belly fat are two completely different things; if a vegetable improves your health doesn’t necessarily mean it will reduce your weight at the same time.
So is celery the right vegetable that you should incorporate in your daily lives to reduce belly fat?
If you are trying to lose weight, I’m sure you’ve already tried, tested, and failed numerous methods, and now your research has boiled down to celery.
That’s exactly where we’ve got your back!
Stay tuned to find out if taking celery in your diet is as beneficial for your weight as it is for your health.
History of Celery
Alright, what really makes celery this special, to begin with?
As we all know, green vegetables are known to be high in nutrients. When it comes to celery, the nutrients are amplified – like there weren’t already enough.
Celery possesses rich minerals like potassium, vitamins A, C, and K, magnesium, and folate. Not just that, it’s also an exceptional source of vitamin B6, calcium, and riboflavin which gives them an upper hand over the rest of the vegetables out there.
Is Celery a Healthy Food, Why?
Yes, of course, it is! Considering the heavy load of nutrients that it carries, there’s no doubt celery is packed with powerful minerals for your body.
Often doctors recommend a daily intake of celery to improve the chances of cancer, inflammation, cardiovascular, and liver diseases.
The best way to take celery every day is to make celery juice rather than simply chewing it since celery triggers a rapid blood sugar response when the fiber is removed from the vegetable.
Hence, when celery is juiced, the majority of the pulp (fiber) is removed from the celery to make juice – making your juice more nutritious and easy to drink throughout the day.
Why Do People Recommend Celery For Belly Fat Loss?
Keeping all of its health benefits aside, we still haven’t answered the real question you came here for – why is celery known to reduce belly fat?
Hear me out.
This tiny little plant only contains 7 calories, 0.5 g of fiber, and less than 1 g of sugar along with powerful healing properties for your health. If we just look at these facts, who wouldn’t want to believe celery cant loose belly fat.
So if I say, you get to have a vegetable that will not only lose fat but will also fight numerous illnesses with its miraculous healing powers. There’s no doubt you’d run off to recommend celery juice to your friends as well.
In a nutshell, if you enjoy the taste of celery, there’s nothing wrong if you want to either eat it raw or make a juice out of it.
It is even proven to improve your overall health and will make your immune system stronger against any further illness, but that’s a benefit any leafy green vegetable can give you, right?
Hence, celery can be a great boost of nutrients to your not-so-healthy diet, but it’s not something that you should completely depend upon to miraculously eliminate your weight issues.
Effect of Celery on Belly Fat
Since this is clear that celery can help shed pounds, but how exactly does it affect your belly fat? Well, let me break down here.
Your weight depends on how many calories you consume in a day. As mentioned earlier, celery is relatively low in calories with just 85 calories per 16 ounces (475 ml) of juice.
On top of that, drinking a glass of celery juice on an empty stomach in the morning can dissolve fat cells stored in your liver.
However, keep in mind, this fact is not backed up by science as of yet. When we say it is beneficial for your weight, we mainly mean celery juice is a relatively better option than drinking high-calorie beverages like soda or sugary drinks to reduce weight since it keeps you full all day long.
Benefits of Celery
Even though celery shouldn’t be your ideal choice to rapidly get rid of fat, it’s never a bad idea to incorporate celery in your daily diet and improve your overall health. Here are some of the other benefits celery that you can gain from drinking celery juice regularly:
1. Anti-inflammatory Properties
Celery contains high phytonutrients and flavonoids which are known to have anti-inflammatory benefits for
the body. Apart from that, an increased dose of each can help fight diabetes, heart diseases, and cancer.
2. Lowers blood Pressure
If you are someone with a stressful life and frequently have to deal with high blood pressure, celery is just the right choice for you. Celeries are packed with nitrates which are known to improve your heart and lower blood pressure.
3. May lower high Cholesterol
It is not surprising for someone to deal with cholesterol nowadays. According to a test done on animals, celery has shown clear benefits to lower high cholesterol. However, there hasn’t been any research on humans regarding their cholesterol levels.
Research and Findings
It’s completely alright if we’ve lost at this point. If we look at it, celery contains a high nutrient value. Sure. But when it comes to its weight loss benefits, the picture is still not clear as it should be.
Well, that’s because there has been zero scientifically researched evidence that proves celery can lose your belly fat.
In fact, according to Today on the benefits of celery juice, celery possesses nutrients just like any other healthy leafy vegetables. There’s nothing really that distinguishes celery from the rest of the vegetables.
But, again, it doesn’t mean it won’t do you any good. Celery juice can be a good alternative for any unhealthy juices or Frapaccuccio that you drink every day.
By switching to celery, you can be rest assured that it will give you a boost of minerals and not further increase (yes, ?not further increase’ -that’s the right way to say it) your weight at the same time.
Best Foods for Belly Fat Loss
If you are keen on drinking celery juice along with your healthy weight loss diet, then we have a few more suggestions to make. Just like with celery juice, you can switch your unhealthy diet to healthy alternatives to give a slight push to shed those annoying extra pounds.
Drinking 4 cups of green tea daily can increase the number of calories you burn in a day. Fatty Fish – Fatty acids like omega-3 can help you to burn belly fat with minimum effort whatsoever.
It isrecommended to take 100 grams of fatty fish in your diet at least twice a week.
Eggs are definitely not a good option if you are struggling with high cholesterol issues. For the rest, egg-based breakfast keeps you full for several hours a day to help you cope with over-eating problems.
As you can already tell, celery is great for your overall health. But to have extremely unrealistic expectations that it will lose belly fat and cure your chronic illness is purely foolish.
If you want to lose weight, you should seek to make larger lifestyle and diet changes. However, it is understandable that it’s no easy job to make such dramatic changes in your life.
Therefore, instead of completely cutting down your favorite ice-chilled coke, you can rather switch to healthy beverages like celery juices or any other leafy juice.
In fact, incorporating celery with a diet full of nutritious fruits, vegetables, whole grains and lean sources of protein can dramatically shed pounds.
Many people across the world use celery juice as a way to reduce their weight and gain other health benefits. It is recommended to drink the juice on an empty stomach in the morning to realize its maximum benefits in the context of weight loss.
Celery is known as one of the “negative calories” food. These foods can actually help in burning more fat and as a result, lose weight. This could happen over time but there are no guarantees whatsoever.
However, the truth is, losing belly fat is not as easy as you might think.
Weight loss experts may claim that this superfood is great for losing belly fat and all but the reality is, you will have to use it in conjunction with other methods like exercising on a regular basis and making some drastic changes to your lifestyle in order to get that flat and beautiful belly back.
Use this article as a guide if you have been thinking of adopting celery as your major weapon for losing belly fat. And we hope you are able to reach your weight loss goals. All the best!