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Aerobics Stepper
  • Home
  • Aerobic Guides
  • Workouts
    • Best Step
    • Group Class
  • Exercises
    • Water Aerobics
      • Water Shoes
      • Water Socks
    • Dance Aerobics
      • Dance Shoes
      • Hip Hop
      • Best Zumba
    • Equipment
      • Trackers
      • Shoes
      • Brands
  • Sleep
  • About Us
    • Meet The Team
    • Contact

Nelson

Under training to become your personal trainer of choice. If Nelson is not busy producing awesome content to improve your mental, physical health and wellbeing, he’s probably sweating it out at the gym or watching Arsenal break hearts. A salesman and digital marketer , an avid reader, plays tennis and adventurous. He’s a disciple of self-development and follows everything fitness religiously.

The Fat-Free Actionable Guide to Belly Fat & Weight Loss in Your Kids!

October 18, 2021September 20, 2020 by Nelson

A Lean First Look: You’ve all heard it: parenting is the most rewarding, yet most difficult job you’ll ever have. But, besides all the diaper changes, scraped knees, and late-night … Read more

How to Lose Belly fat for Teens [A REAL LIFE EXAMPLE]

July 15, 2021September 19, 2020 by Nelson

Let’s face it. If you’re reading this right now, you’re a teen with unwanted, confidence-draining belly fat. Well, I know how you feel. I know the struggle of trying to … Read more

Best Time for Aerobic Exercise

What is the Best Time for Aerobic Exercise?

September 19, 2022August 3, 2020 by Nelson

It is no secret, aerobic exercise is an effective way to burn calories, lose weight, relieve stress and improve overall cardiovascular health. But did you know the time of day … Read more

Does Swimming Burn Fat? Everything You Need To Know!

September 16, 2022July 31, 2020 by Nelson

It’s listed as one of the most popular recreational sports in the United States, with over 90 million people taking to the beach, river, lake, and pool every year. But … Read more

Does Swimming Tone the Body? Here’s how!

October 1, 2022April 8, 2020 by Nelson

While most people take swimming as just one of their summertime activities, others have learned that this activity is more than just a hobby. Swimming can be a recreational activity, … Read more

Belly fat exercise for man at home

Belly Fat Exercise for Man at Home. Everybody Can Do!

October 17, 2021March 10, 2020 by Nelson

Everyone wishes to have a perfect body shape which means any extra fat in the body becomes a nuisance. Depending on the food we eat, what we drink, especially if … Read more

Best Cardio Exercises to lose belly fat at Home

October 1, 2022February 13, 2020 by Nelson

Everyone desires a flat stomach. It’s an area in which you can be frustrated about especially when summer it’s approaching and you want to look your best in the swimming … Read more

Benefits of Water Aerobics For Seniors 

September 19, 2022February 9, 2020 by Nelson

Water Aerobics History  Believe it or not, but the first time water aerobics was introduced to the U.S. it was the famous Jack LaLanne who did so. In the early … Read more

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