NelsonA Lean First Look: You’ve all heard it: parenting is the most rewarding, yet most difficult job you’ll ever have. But, besides all the diaper changes, scraped knees, and late-night … Read more
Let’s face it. If you’re reading this right now, you’re a teen with unwanted, confidence-draining belly fat. Well, I know how you feel. I know the struggle of trying to … Read more
It is no secret, aerobic exercise is an effective way to burn calories, lose weight, relieve stress and improve overall cardiovascular health. But did you know the time of day … Read more
It’s listed as one of the most popular recreational sports in the United States, with over 90 million people taking to the beach, river, lake, and pool every year. But … Read more
While most people take swimming as just one of their summertime activities, others have learned that this activity is more than just a hobby. Swimming can be a recreational activity, … Read more
Everyone wishes to have a perfect body shape which means any extra fat in the body becomes a nuisance. Depending on the food we eat, what we drink, especially if … Read more
Everyone desires a flat stomach. It’s an area in which you can be frustrated about especially when summer it’s approaching and you want to look your best in the swimming … Read more
Water Aerobics History Believe it or not, but the first time water aerobics was introduced to the U.S. it was the famous Jack LaLanne who did so. In the early … Read more