Don’t let the fun of aqua Zumba divert you from the initial advantages of this highly effective workout. Get an in-depth guide on Aqua Zumba Calories Burned to learn how you can burn calories with Aqua Zumba right away.
Considering how water density is about 8 times heavier than the air, you can count on Aqua Zumba to work better than the one at your studio. This is mainly because of the extra resistance added by water to work its magic before you know it.
With up to 700 calories burned per hour, aqua Zumba offers excellent water-based cardio-conditioning and low-impact workouts that ensure to trigger our problematic areas and burn calories, all while going easy on your joints.
As challenging as it sounds, the fun and exciting element of thrilling exercise makes it completely seamless to go through it every day.
Aqua Zumba Calories Burned: What You Will Need
- Water-exercise equipment and tools
- Aqua Zumba membership
Aqua Zumba Calories Burned: Step by Step Instruction
1. Have the Right Mindset
As they say, everything starts with a mindset. Before you start looking for classes, make sure you are 100% committed to losing weight regardless of whatever it takes. Lucky for you, aqua Zumba is one of the safest options you can find to help you reach your goals.
It can be as high or low impact as you want it to be. If you are struggling with physical limitations, this can help you combat it all and start your journey towards physical freedom.
I would recommend you take it easy and learn what it involves at first. This will gradually help you build endurance and increase performance as you go.
2. Find the right classes
Unless you live in a small town and have limited Zumba classes to choose from, check online for the most Zumba classes near you. Here you need to look for convenience and a class that would fit your budget without wasting much time traveling.
By that, I mean some Zumba classes allow you to have a monthly subscription, where some allow walk-in students where you have to pay an uptime cost for each class attended.
Besides that, distance also plays a huge role as traveling costs can sometimes end up greater than the membership itself. However, some incredible aqua Zumba classes also offer drop-off services.
It is also important to seek a qualified instructor since this will be the initial stage of making each of your pennies worth it. For an instructor, look for someone who holds a comprehensive specialty certification with minimum fitness-related continued education along with a training course to make sure you are in the right hands.
If you have more personalized requirements, please ask any questions you have, which will help you get peace of mind before starting your fitness journey.
3. The fit of your swimsuit
Since you will be carrying out extensive foot movement, twisting, turning, and jumping around, make sure your swimsuit is comfortable enough to make it easier to carry out each move.
While many pools don’t allow you to wear your standard T-shirt or other clothing types to the class, you can always opt for a wetsuit that covers full coverage. This is especially needed when you are not comfortable wearing swimsuits.
If this is not the case, give your Zumba class a call to determine if they have other options available. It is also recommended to go for water shoes which will help you prevent sprains, eliminate odor and keep you protected at all times.
Another advantage of buying a tight swimsuit is that it lets you measure your body properly and give you a goal to make it loose by the end of your fitness goal deadline.
Warming up is key to improving your performance and help you stay consistent with your goals.
You can think of it as baking. You can never get a full cooked meal unless you preheat the oven and get it ready for the actual cooking.
The warm-up concept is to heat up your body, eliminate initial stiffness, and make sure your body doesn’t ache by the end of the session. Your instructor will start with forwarding and lateral moves with an arm sweep to get your muscles warm-up for the workout.
If you are in the beginner’s class, your instructor will introduce you to basic moves like salsa and cumbia that are effective yet enjoyable.
5. Aqua Zumba
Aqua Zumba is for those who want to spice up their workout, burn calories quickly and strengthen their entire body all while having the time for their life. It is ideal for those who favor low-impact workouts with a group of other fitness enthusiasts to help them give a motivational boost every day.
Since water has more resistance than land, it will help identify problems that are limiting you from carrying out those movements. After you have recognized that, it will make it easier to learn new moves and combat any physical insecurities
Other than this, if you are suffering from joint problems, regular cardio workouts can be a little hard on your knees, neck, or shoulder. Therefore, you wouldn’t be able to carry out the other workouts effectively.
And this is exactly where Zumba comes to your rescue. Be it water or land; it is a great way to amp up your fitness routine without risking your health.
What is a low-impact workout, you may ask?
Low impact refers to anything easy on joints and in a fluid motion. It is great for new workouts or perhaps for athletes who are injured and are recovering. It is an effective way to lose body fat. All you have to do is work out a little longer than usual and improve your performance as you will tolerate more with time.
6. Build intensity
Regardless of how consistent you are with your workouts, you will never be able to get a fast result unless you are always trying to get out of your comfort zone.
Remember, your moves will slow down due to the natural resistance; thus, you need to improve to meet up the pace of your Zumba workouts on land. Every time you achieve a certain milestone, take a step further and increase the intensity of it.
To help you do that, cup your fingers together as they move through the water. This will eventually help to enhance your workout resistance. Besides that, try incorporating Zumba dance moves with water aerobic to add variety to your overall exercises. This includes front kicks and high knees.
What else you can do is to either increase the duration and/or frequency of your workouts if you initially workout thrice a week for 30 minutes, first increase the duration to 40 minutes.
Later, take it four times a week, then duration again. To this until you think your workouts are changing enough to work each of your muscles properly without draining your body.
By that, I mean never carry out a session for more than one hour, especially if you are dealing with injuries or other limitations. It can have opposite effects.
Cooling down is a great way to help you fulfill your fitness goals. Your instructor will help cool down your body after about 12 songs or 30 minutes of workout. Here, you will stretch your body in areas like biceps, triceps, abs, and calf muscles. And worry not the fun doesn’t end here; the instructor will make sure to keep you energized using jazz or Latin ballad songs.
By the end of the workouts, remember to rehydrate your body and keep energy high and
I’ve noticed people making is to expect immediate results, which can inevitably dissuade them from workout within a single month.
Due to your metabolism, weight, muscle mass, and other factors, your body will react to these aqua Zumba move differently than the person working out beside you. The concept of having groups is not to compare each other but to uplift and motivate every time any one of the members feels like giving up or perhaps putting off their fitness for no reason whatsoever.
All in all, Aqua Zumba isn’t just an ordinary workout where you dance and have fun burning calories. It is actually more effective than overrated water-aerobics.
According to a report published by HealthStatus, a 175-pound person will burn around 315 calories per 1 hour of water aerobic session and 630 calories in standard Zumba. And remember, I’m just referring to standard Zumba here.
Best of all, as evident, Aqua Zumba is a fresh way to get yourself in shape and quickly burn calories without making it feel like a chore.