10 Best Resistance Bands for Seniors that You Can Trust!

Published on

Resistance bands for seniors offer a quick and easy way to get an all-around strength workout at home.

If you are looking for the right resistance bands for your loved ones, you have come to the right place. So, the question is, are these bands good for seniors?

In a Hurry?

We have done our homework and our favorite pick is the SUNPOW Pull Up Assistance Bands. The band has the least resistance which is suitable for stretching, jumping, and other light exercises for seniors.

Building muscles for seniors is a daunting experience due to the aging bones.

They lack the stamina to endure aerobics, weight lifting, and running among other exercises. But seniors need to maintain good health and fitness is the only option. Today, seniors can perform physical activities such as water aerobic workouts to get fit without a gym membership.

With a few resistance bands, you can burn calories and tone muscles in a total body routine. Most of these resistance bands tend to be quite gentle on your joints.

Best Resistance Bands for Senior Reviews

1. SUNPOW Pull Up Assistance Bands

2. Epitomie Fitness Bionic Flex Assistance Band

3. WODFitters Stretch Resistance Pull up Assist Band

4. Letsfit Resistance Loop Bands

5. EveryMile Resistance Bands

6. TheFitLife Exercise Resistance Bands

7. POWER GUIDANCE Pull Up Assist Bands

8. Black Mountain Products Resistance Band Set

9. Limm Resistance Bands Exercise Loops

10. Serious Steel 41″ Assisted Pull-up Band

11. Fitness Insanity Resistance Bands Set

12. SPRI Braided Xertube Resistance Band

Best Resistance Bands for Seniors Comparison Table

Prices pulled from the Amazon Product Advertising API on:

Best Resistance Bands for Seniors – Top 10 Reviewed

So apparently, different bands are perfect for learning pull-ups, Pilates, Mobility, Powerlifting, Chin-ups, Yoga, Stretching, Gymnastics, physical therapy, push-ups, barbell and dumbbell assist, etc.

Therefore, choosing the best resistance band especially for senior folks is crucial and critical to the overall success of their workout.

Here is the deal:

1. SUNPOW Pull Up Assistance Bands

Your quest to find the best resistance band for seniors may lead you to nowhere unless you make a conscious decision to look for the workouts it may be made for.

Apparently, if your preferred resistance band is not suitable for a particular senior workout, then the purpose is defeated.

The SUNPOW Pull Up Assistance Bands is one versatile fitness equipment. Suitable and best choice for Weight Loss, Strength Training, Rehabilitation Exercise, Improving Flexibility.

But its biggest benefit is the fact that it comes in a variety of brands and colors so you can do several training routines as you prefer to.

Again, it is suitable for arms, back, legs, and butt all at once with this mobility band.

It also comes fully prepared for body resistance training and physical therapy to help strengthen torn ligaments or muscles. 

The SUNPOW is not only strong but can also be used for a longer time.

It comes with an amazing REPLACEMENT POLICY without any costs from your side and a reassuring LIFETIME WARRANTY.

Totally no risk for you!


  • Lightweight
  • Easy to carry
  • Different colors
  • A variety of bands
  • Lifetime warranty
  • 100% natural latex
  • Rehabilitation Exercises


  •  It feels a little lighter

2. Epitomie Fitness Bionic Flex Pull Up Assistance Band

Your initial impression of the Epitomie Fitness Bionic Flex Pull Up Assistance Band may disqualify it as one for seniors.


Sure, this is a Pull Up Assist Bands for Strength Training Exercise, Physical Therapy, Powerlifting, Stretching. 


However, that is the main reason why you’ll need these bands as a senior. It’s for power users. And power users require the toughest exercise bands for maximum benefit.

Forget the pullup bit of it. We want more than that. This is a versatile piece of exercise equipment. and for seniors, our concentration is on strength and mobility training. Whether you’re doing resistance or assistance exercises, the advanced set of 4 assist bands are designed for it all!

You have all the bands to cover all workouts and routines. Easily take your lightweight workout bands to the gym or on the road. Each resistance band is engineered with an extra layer of polymer coating for reliable, long-lasting performance and protection against snaps and breaks.


  • CrossFit
  • Body build
  • No breakages
  • Physical therapy
  • Mobility training
  • Functional fitness
  • Quality packaging
  • Sturdy and Strong
  • Perfect Present + Gift!
  • A Range of Resistance
  • Strength and conditioning
  • Comes with a carrying bag


  • Not much to be said. Nothing is 100% perfect.

3. WODFitters Stretch Resistance Pull up Assist Band

This is the king resistance band meant for seniors. It has multiple layers of premium latex fused to result in an ultimate resistant band.

The most amazing thing is that these resistance bands come in different colors to suit your preferences and tastes. If you like a dull color or bright color then you have a variety of options.

That’s not all. The resistance band is designed in a way that it can be used to do various exercises and movements without hurting your aging bones or muscles.

Also, they add a little resistance to your workout intending to make your body perform better. The band helps you develop lean muscles without compromising your old joints.

If you are looking for level 3 training assistance then you can combine these bands. It is perfect for challenging powerlifting sessions and mobility exercises for warm-ups.

Another amazing thing is that they come in different sizes depending on your weight. Each size is designed with a level and this is the reason why the brand is recommended for seniors.

Lastly, the resistance band is a good traveling gear since it can easily be packed into the carrier. The lightweight nature gives you the strength to perform more exercise without fatigue.


  • Highly versatile
  • Made out of premium latex
  • Promote strong and lean muscles
  • Suitable for people with joints problem


  • Susceptible to breakage
  • Highly-priced 

4. Letsfit Resistance Loop Bands

The cable resistance is suitable for beginners and seniors who have seasoned workout patterns. It comes with different resistance levels making it quite friendly for the joints of the seniors.

The most wonderful thing is that the resistance band can be used for a range of workouts such as glute and hip activation. These are the perfect exercise for older individuals.

The multifunctional nature of the resistance cable makes it receives lots of praise from many professional therapists working in close association with the senior citizens.

Besides that, it can help you attain physical therapy, recovery, and increase motility among seniors. It does not come with a negative impact on the muscles and joints of the user.

Also, the gym gear tends to occupy little space making them easy to pack in the pocket while traveling. It is a perfect gear for those seniors who love traveling around the world and they are gym enthusiastic.

That’s not all. The gears come with manual instructions on how to use them depending on their level of resistance. This will save you from the cost of hiring a professional gym expert for assistance.

Although they are highly-priced, they are worth the value of your money. The durability will enable you to attain the fitness of your desire for long regardless of your age.


  • Friendly to the joints       
  • Tend to be quite durable
  • Tend to be multi-functional
  • Occupy little space for easy carriage
  • Come with easy to read the manual instruction


  •         Tend to roll up during leg exercise
  •         Not suitable for thick thighs

5. EveryMile Resistance Band

This is a perfect resistance band for leg and butt exercises. It is quite elastic and has strong wear resistance. It will give you a long-lasting workout routine without replacement.

The band is made out of natural fabric which is non-toxic and odor-free. If you have skin that is prone to allergy then this is a perfect gift to include in your gym gear. The most beautiful thing about the band is the breathability and softness. This will give you maximum comfort while working out.

Besides that, the cable comes in different colors and levels of strength. This makes it quite suitable for experience and beginners especially senior citizens. But that’s not all. The band can easily be switched from one level to another making it quite ideal for developing strong and lean muscles.

If you are looking for a band resistance that offers a full-body workout regardless of your age then this is the perfect choice for you.

The compactness of the band will enable you to do exercise from anywhere since it can easily be packed for traveling gym enthusiasts.


  •         Compactness for easy carriage
  •         Quite elastic and strong wear resistance
  •         Made from natural fabric
  •         Come in different colors and level of strength
  •         Quite durable


  •         Tend to slide down
  •         Not suitable for extra thick thighs

6. TheFitLife Exercise Resistance Bands

If you are a senior citizen looking to burn excess fats and buildup muscle then this is the perfect fit gym at home to consider. It is suitable for all gender and even for younger citizens.

The training band resistance is proven to be effective in burning fats, boosting stamina, and increasing muscle strength within a short period.

One thing that makes the band’s resistance stand out from others is the versatility of nature. The bands can be stacked together making them suitable for weight lifts but they can also be used as a single band.

Also, it comes with soft handles, ankle straps, and door anchors allowing you to do different exercises as well as build muscle strength.

Another amazing property is a lightweight and compact nature. This will allow you to practice from anywhere. It is a perfect fit for gym gear for a road trip enthusiastic.

Moreover, it is made out of premium materials to enhance durability and a long-lasting workout routine. This can help older people lead to good health and gain fitness.


  •         Made from high-quality material for maximum life
  •         Lightweight nature make them portable
  •         Highly versatile in terms of training methods
  •         Make fitness workout look simple due to the accessories
  •         Retain elasticity


  •         You need eyes protection gears
  •         Not suitable for experts 

7. Power Guidance Pull Up Assist Bands

The power guidance resistance band comes in a single band. You can choose from the different sizes based on the tension level of your choice. This will determine the type of exercise to consider.

The most interesting thing is that it comes with a tension chart to help the user make a decision on which tension level to consider next. It helps you build strong and lean muscles progressively.

The band resistance is quite versatile since it can perform different types of exercise. If you are looking for joint distraction, pull-up progression, stretching, and strength then this is the perfect deal to consider.

Besides that, the lightweight and compact nature make it easier for packaging. This allows you to do a workout from anywhere. It does not limit you to the gym room.

The cable resistance is made out of premium latex which gives it a long-lasting workout experience. It will save you from the cost of replacing due to wear and tear.

You can try different combinations since it comes with a thinner band for squeezing out for other additional. It is one of the reasons behind its popularity in the market.


  • Come with a warranty
  • Can perform different exercises
  • Lightweight nature enhance easy transport
  • Made out of premium material for durability


  • Single-band high priced
  • Prone to wear and tear

8. Black Mountain Products Resistance Band Set

If you are looking for multipurpose resistance bands to burn out excess fats and help attain fitness then you need to consider the black mountain resistance band set.

The band comes in different colors and levels of strength to ensure you progressively attain the required fitness. This will help you lead a healthy lifestyle regardless of your age and gender.

If you have gain stability during your workout routine then you can combine these bands to foster strong and lean muscle formation. Keep in mind each color represents a different level of tension.

The soft-grip handles and ankle straps help to ensure maximum protection against unnecessary injuries. It is the reason why it is highly recommended for both young and senior citizens.

Besides that, the package of the resistance band comes with a variety of accessories that are quite vital for fitness. Examples of the accessories are two-door straps, two handles, two ankle straps, a carrying case, and a starter guide.

Another amazing feature is the warranty. This ensures the customers see the value of your money. It is the reason why they are high in demand.


  • Have soft-grip handle and ankle straps to offer support
  • Suitable for a full-body workout
  • Compact and lightweight for easy transport
  • Come with different tension level


  • You need an eyes protector for safety
  • High susceptible to wear and tear

9. Limm Resistance Bands Exercise Loops

If you are operating on a limited budget then Limm resistance bands are the best option to consider. It forms the best at-home workout gym with seeking gym membership.

The resistance band is designed in a way that brings joy, fun, excitement, and new life to your workout routine. It is quite easy to set up and operate unlike other brands in the market.

One important thing with the resistance band is the portability and lightweight nature. This allows you to work out from anywhere. Hence minimize the extra cost of seeking gym membership.

The ease of usage helps the user increase the intensity of the workout progressively. You can carry out the exercise even by watching your favorite movie.

Besides that, the material used to manufacture the resistance band is purely natural latex. It protects the skin from allergies and releases no odor while working out.


  • Use in any workout and anywhere
  • Improve your daily workout routine
  • Quite versatile and portable
  • Easy to use


  • Increases diameter which lowers tension
  • Less durable

10. Serious Steel 41″ Assisted Pull-up Band

The pull-up band comes in a set but you can also buy a single band. This helps you pick the perfect fit band that can suit your application.

The package also comes with an instructional guide that will help you on how to use the band. This will help you perform different exercises making it suitable for seniors who are looking to gain fitness.

Besides that, the band comes in different thicknesses and lengths. This helps to enhance strong and lean muscle development for older people.

The moderate resistance level is quite suitable for both small and larger muscles. It is great for stretching, speeding, and agility training.

If you are looking to perform pull-ups, dips, and muscle-ups then this is the right tension band to put into consideration regardless of your gender and age.

We recommend choosing the tension band based on your body weight and the current level of resistance. You can secure the band on your feet and knees during the workout.


  •         Highly versatile in terms of exercise
  •         Made out of high-quality material
  •         Promote strong and lean muscle formation
  •         Come with different tension level


  •         Highly susceptible to wear and tear
  •         Elasticity reduces with time
  •         Tend to be quite smelly during the workout 

11. Letsfit Resistance Bands Set, Exercise Bands with Handles

Looking for all-in-one resistance bands set at a reasonable price? Then the Letsfit Resistance Bands Set got your back. You can enjoy all types of workouts without stepping out of your home.

It features a manual guide that helps you in various ways on how to handle different exercises for your old age. It helps to perform different muscle pull-ups with ease.

If you are looking to exercise your legs, arms, shoulders, back, hips, and abdominal region then you need to consider this resistance band set.

The cable band is made up of durable latex, heavy-duty carabiners, and reinforced links. The main aim is to give you a long-lasting workout experience. This helps to minimize the cost of replacement due to wear and tear.

The most beautiful thing about the resistance band set is that it comes with complete exercise accessories. This will help you undertake different methods of training.


  • Come with complete training accessories
  • Tend to be quite durable for daily usage
  • Ideal for training different muscle groups


  • The ankle strap does not work
  • Does not come with a lifetime warranty

12. SPRI Braided Xertube Resistance Band Exercise Cords

The braided resistance band is designed for light and speedy mobility exercises. If you are looking forward to burning excess fats and gain healthy fitness then this is the right deal for you.

One interesting thing about the resistance band is that it can easily be rolled up and fit in the gym bag. This makes it suitable for gym enthusiasts who love traveling around the world.

The portability of the resistance band gives you a chance to exercise from anywhere and anytime. You do not need to sign up for gym membership in your locality.

It is fitted with tough sleeve protective handles and grommet reinforcement which improves durability and reliability.

Another amazing feature is the power to perform different types of fitness. It helps isolate muscles from different body parts and foster total fitness. It is quite beneficial for seniors with joints problems.


  • Suitable for all types of fitness
  • Tend to be durable and reliable
  • Resistant to abrasion and tear
  • Compact for easy carriage


  • Quality tends to be dynamic
  • Handles have poor grip

Best Resistance Bands for Seniors Buyers Guide

What to look out for before you invest your hard-earned money:

Do you need a quick guide for buying the best resistance bands for seniors? There are a few factors you will need to consider.

Think about your muscle’s strength and calories to burn out. This will determine to a great extent, the type of resistance bands you will get.

Further, a perfect resistance and assistance band should improve the self-care ability of the elderly, and it is perfect for the injured person to improve the muscle regeneration, flexibility and exercise ability to relieve joint pain.

1. Price

The cost of resistance bands tends to vary depending on the brand. Some brands are quite affordable and others are highly-priced. We recommend not to use cost as the way of charging the performance of the cable band.

Besides that, ensure the type of resistance band chosen is within your budget. There is no point in getting a resistance band that you cannot afford. 

2. Portability

Different resistance band sets and products have different designs. Some are suitable to be used at home or gym room only. But if you are a road trip enthusiastic and you love working out then you need a portable resistance band. It will be convenient to work out from anywhere.

3. Tension Levels

There are many different varieties of resistance bands with tension levels. Seniors have weak bones and joints. This implies that they are highly prone to joint aches after exercise. It is advisable to consider a resistance band with a lower tension level that can suit their muscles.

4. Length of Resistance Band

Longer bands have greater tension which is quite suitable for toning muscles. You can pick a resistance band set with different lengths of bands to increase the level of exercise. This will help you attain good health and fitness regardless of your age

5. Durability

This is a crucial factor to consider. Different resistance bands are made out of the different qualities of the material. We recommend buying bands with premium materials since they help to foster durability.

Frequently Asked Questions (FAQs)

Are Resistance Bands Good For Seniors?

These tension bands tend to be longer and suitable for the joints. The exercise band is perfect for seniors since it helps reduce symptoms of diabetes, back pain, osteoporosis, and depression.

Do Resistance Bands Actually Work?

The exercise bands help in building strong and lean muscles. It can be used to perform different types of training rather than getting a gym membership. It works by making your body move against resistance. This opposite movement help to strengthen your muscles.

Can You Get Toned With Resistance Bands?

Resistance bands exercise has a great reputation for growing your muscles and also toning them out. It helps get rid of excess fats and makes your muscles show out of the skin. Keep in mind there is a specific exercise known for toning muscles by the use of resistance bands.

Do Resistance Bands Really Build Muscle?

Resistance bands are a great strengthening tool. It can be used anywhere at any time. But resistance bands cannot be used to build muscles. If you are looking to build muscles then you need to consider weights.

Bottom Line

Resistance bands are versatile fitness gears.

They are suitable for strength and mobility training and gentle on joints. There are great options in the market but you need to be mindful especially when it comes to seniors.

Most of the products in this guide are tested and proven to be reliable for seniors.

It can help them tone muscles and gain full-body fitness. It can also help to improve their health and lifespan.

Photo of author
Under training to become your personal trainer of choice. If Nelson is not busy producing awesome content to improve your mental, physical health and wellbeing, he’s probably sweating it out at the gym or watching Arsenal break hearts. A salesman and digital marketer , an avid reader, plays tennis and adventurous. He’s a disciple of self-development and follows everything fitness religiously.