Best Shoes For Step Aerobics: The Ultimate Comparison Guide!

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Shoes For Step Aerobics 1
You can’t go wrong with the best

Are you looking for the best shoes for step aerobics?

Going for step aerobic shoe shopping can be both exciting and daunting. It is a task you need to do mindfully.

Aerobic fitness shoes have a sole, top overlay, and arch support among other amazing features. These unique sports features protect your feet from extreme pain.

In a Hurry?

The winner of the best shoes for step aerobics after our research is Nike Men’s Metcon 7 Training Shoe for Men and Ryka Women’s Aqua Sport for Women. Check out Metcom 7’s for women too. The shoes have an exceptional shock absorber and glove-like fit that keep the feet locked in.

Nike Metcon 7
  • Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrifi
  • Flywire cables integrate with the laces to secure your midfoot
  • Tab locks down the laces with a hook-and-loop closure to keep them out of the way
  • Handstand clip at the heel minimizes drag during wall exercises
ASICS Men's Gel-Quantum
  • Ahar plus outsole - strategically positioned in critical areas of the outsole, this exceptionally du
  • Rearfoot and forefoot gel technology cushioning system - attenuates shock during impact and toe-off
  • Trusstic system technology - reduces the weight of the sole unit while retaining the structural inte
Inov-8 Women's F-lite 235 V3
  • Lightweight and flexible - these sneakers feature meta-flex design that encourages natural foot move
  • Stable and suppportive - a snug fit around the midfoot provides stability and the wide toe section p
  • Durable and protective - these stylish trainers feature ropetec technology that extends onto the shoe

Best Shoes for Step Aerobics Reviewed

1. Nike Men’s Metcon 7 Training Shoe

2. ASICS Men’s Gel-Quantum 180 TR Cross-Trainer Shoe

3. Nov-8 Women’s F-lite 235 V2 Cross Trainer

4. RYKA Women’s Aqua Sports Sneakers

5. RYKA Women’s Hydro Sport

6. Ryka Women’s Influence Cross-Training Shoe

7. New Balance Men’s Mx608v4

8. K-Swiss Men’s ST329 CMF Training Shoe

9. Under Armour Men’s Micro G Engage Big Logo 2

10. RYKA Women’s Tenacity Cross-Trainer Shoe

Best Shoes for Step Aerobics Compared

1. Nike Men’s Metcon 7 Training Shoe

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How do you feel when walking on a pillow? Well, you need this pair of shoes to give you the feel while doing your aerobics. They are highly rated for high-intensity aerobics classes.

If you love doing side lunges and shuttle drills then this is the best option to consider. The TPU heel counter offers excellent stability to lateral movement.

Aerobics entails multidirectional movement and this implies you need a shoe that has an unbeatable traction force. The Nike Metcon training shoes got your back due to the presence of tri-star patterns. Not only for men but there are Metcom 7’s for women too.

Another amazing thing about the pair is the lock-down fit which ensures the safety of the wearer while working out. Thanks to the Flywire technology.

The intense classes of aerobics make many shoes wear out quickly. You need shoes that are going to serve you for a long. The haptic print design ensures the durability and stability of the pair.


  • Quite durable
  • Has a great traction
  • Tend to be lightweight
  • Offer unbeatable stability


  • Poor ankle support
  • Made from cheap synthetic

2. ASICS Men’s Gel-Quantum 180 TR Cross-Trainer Shoe

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If you are an aerobics enthusiast then you need real gears that provide premium shock absorption. This cross-trainer is what you need while heading to your aerobics classes.

The pair of shoes have a lightweight construction which helps to ensure the training for a long time without experiencing fatigue. But this system technology maintains the structural integrity of the sole.

Aerobics tend to be quite intense and you need shoes that have unbeatable cushioning power. This shoe has a midsole fused with EVA and SpEVA to foster extra cushioning against the impact.

The synthetic leather makes the shoes durable and the breathable upper mesh help in moisture management.

These two features spearhead comfort and excellent performance in your aerobics classes.

The Gel cushions in the forefoot and rearfoot sections enable the movement of the feet in multiple planes.

This is quite important in aerobics classes and reduces the chances of unnecessary injuries.


  • Has a lightweight design
  • Quite breathable and comfortable
  • Offer excellent grip on any surface
  • Allow movement in multiple planes


  • Relatively expensive
  • Not suitable for wider feet

3. Inov-8 Women’s F-lite 235 V2 Cross Trainer

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Do you have a fixed budget? Well, you need to cross highly versatile trainers. This implies that you need shoes that can perform all types of workouts such as aerobics, jumping rope, and weight lifting.

One thing that sets the shoe apart from others is the zero-drop design. This gives you supreme stability while doing your workouts. The neutral position is quite suitable for aerobics.

That’s not all. These shoes have a lightweight design that will give you more power to train for longer without fatigue. The unique color appearance makes you stand out from others in the gym.

The aerobics exercise is mainly indoor activity. Most surfaces tend to be quite slippery and you need a pair of shoes with excellent traction.

The sticky rubber sole offers an unbeatable grip during the session.

The cross trainer has a breathable upper mesh which helps in moisture management. The met cradle lacing system locks the foot in the shoe to ensure it moves naturally due to the flexible nature of the shoe.

The pair of shoes is super affordable and quite versatile. You’ll appreciate the durability and the value of your money in the long run.


  • Have a lightweight design
  • Has an unbeatable traction
  • Highly versatile cross trainer
  • Have a zero-drop design for maximum stability


  • Less durable
  • Have short laces
  • Not suitable for people with narrow feet

4. RYKA Women’s Aqua Sports Sneakers

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If you love going for morning jogs and water aerobics class then this is the perfect sport sneaker to put into consideration.

It is an amazing shoe for both in and outside water.

The most wonderful thing is the quality of the fabric. The high quality makes the sneaker to be quite durable. It is the reason why it is a perfect choice for both indoor and outdoor activities.

Also, the breathable mesh upper with synthetic overlays enhances the proper circulation of air between the toes. This prevents heat buildup and excessive sweating while working out.

Therefore, the shoes bring out that cozy comfort to the wearer and reduce the chances of unnecessary injuries from occurring.

Besides that, the soft textile lining of the shoes helps to prevent friction. This implies that there is no chance of hurting your foot while working out with the shoes.

That’s not all. The perforated footbed and EVA midsole feature drainage ports that make the shoes drain out the water and dry faster. The sport sneaker is likely not to be sticky.

Lastly, the padded tongue, collar, and pull at the heel make the shoe comfortable for the wearer.

The bungee lacing system makes it easier to slip on and slip off.


  • The soft lining is super tender to the feet
  • Keep the feet cool due to the breathable mesh upper
  • Padded tongue and collar offer maximum comfort
  • Quite easy to slip on and off due to the bungee lacing system


  • Hard to manage the long elastic lace

5. RYKA Women’s Hydro Sport

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If you are gym-enthusiastic then RYKA Women’s Hydro Sport is a great deal to consider. The shoes are typically designed for both aerobics and water sports.

The most interesting thing about the shoes is the rate at which it dries out after the encounter with water. This is enhanced by the removable,

perforated Nitracel footbed and drainage ports around the sole.

Also, the fabric used to design the shoe is chlorine resistant. This implies that the sport sneaker is likely to last longer when compared to other brands.

That’s not all. The sticky rubber sole offers great traction on wet surfaces when doing aerobics. This reduces the chance of sliding while doing your work in the gym.

Another wonderful thing about the sport sneaker is the webbing midfoot cage which provides excellent medial and lateral support.

The fabric used to design the sneaker is purely synthetic and mesh. The breathable mesh ensures the feet remain cool and free from sweating.

If you are a high-intensity water aerobics then you need to consider this sport sneaker. It has the power to absorb the shock from the high impact and prevent any form of pain.


  • The sticky rubber sole offers excellent traction
  • Ideal for aerobics and water sports
  • Tend to be chlorine water resistant
  • Lightweight and comfortable


  • Prone to wear and tear
  • High-priced: you get what you pay for

6. Ryka Women’s Influence Cross-Training Shoe

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If you are the kind of person who gets involved in different sporting activities then these are excellent shoes to consider. The high-quality fabric can easily withstand intense aerobics exercises.

The rubber sole tends to be quite sticky to offer great traction, especially when working out on a wet surface. It is one of the reasons behind their popularity in the market right now.

One thing that makes these shoes stand out from others is the dual high-density midsole. It helps to cushion the feet from the high impact when doing aerobics.

Besides that, the EVA energy design help to maintain the shape of the shoes.

This implies that your shoe is not likely to lose its shape despite the frequent high impact.

Did I forget to mention the support? Well, the shoe has flex-foil and a directly fused layer that offer excellent support to the feet.

Also, the footprint design and pivot points make the movement of the feet quite easy. It is the reason why they are the perfect choice for aerobics enthusiastic.

If you are looking for something of a classy and beautiful appearance with a lady’s touch then you are in the right place.


  • Offer excellent traction
  • Bright colors make them fashionable
  • Flex-foil and directly fused layers offer great support
  • High-density foam midsole cushions the heel and forefront


  • Not suitable for people with wider feet
  • The lining tends to hurt the feet when worn for long

7. New Balance Men’s Mx608v4

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The New Balance product is among the most trending aerobics exercise shoes. The majority of sport enthusiasts are considering aerobics shoes due to their premium quality and durability.

Boost lots of praise and positive reviews from many forums. It has the reputation of offering amazing support and comfort to the feet.

Besides that, the aerobics shoes are made from premium leather making them quite durable. If you are looking for something that will offer a longer working out experience then this is a great deal.

The shoe has an injected molded ethyl vinyl acetate midsole which offers excellent support to the heel and forefront. This helps to eliminate the chances of unnecessary injuries.

The non-marking rubber sole offers great traction and maximum stability regardless of the intensity of your workouts. It is another reason behind the popularity in the market.

Also, the shoes provide a secure fit due to the lace-up closure system. This helps to ensure the foot is perfectly locked in the shoe.

A lot of people have reported the cozy comfort of the shoe due to the presence of custom insole and orthotics. The customization helps to eliminate any form of discomfort and pain.


  • Highly padded to offer excellent comfort
  • Made from premium leather that is breathable
  • Has a supportive shank that keeps the foot in position
  • The midsole is highly cushioned to absorb the impact


  • Relatively expensive
  • Rough lining can cause blisters
  • Have unclear warranty support

8. K-Swiss Men’s ST329 CMF Training Shoe

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The feeling you experience while walking on the pillow barefoot is the same feeling you are likely to experience when wearing K-Swiss shoes.

The company has been in the industry for some decades and they know which design suits aerobics. If you are looking for comfortable and long-lasting aerobic shoes then this is the right deal.

The shoes have the power to absorb shock impact due to the presence of molded EVA midsole. It protects the heel and the forefront from unnecessary injuries caused by the impact.

If you are suffering from diabetics or having spine issues then make this pair of shoes to be your favorite. The good thing about the shoe is a replaceable insole that offers excellent comfort.

The aerobics tend to be quite intense and involve a lot of movement. The chances of sliding are quite high. But the rubber sole offers great traction to both slippery and rough surfaces.

Also, the textile lining of the shoes is smooth and this prevents friction from occurring. This implies that you can work out with the shoes without experiencing blisters on the feet due to frequent rubbing.


  • Come in different colors
  • Have shock-absorbing heel
  • Have excellent traction force
  • Offer maximum comfort and stability


  • Lack of pivot points
  • Have poor ventilation
  • Susceptible to losing the shape

9. Under Armour Men’s Micro G Engage Big Logo 2

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If you love jogging daily to keep fit and lose some extra fat then you need lightweight shoes. These shoes will never make you feel exhausted while hitting the road for your daily routine.

The buildup of sweat in the shoes makes them slippery. This can make you wiggle your ankle easily. This pair of shoes have a breathable mesh upper surface to keep your feet cold and free from sweating.

The classy appearance of the big logo built into overlays helps you attain a luxurious outlook when wearing the shoes. This can make you stand out from others in the gym.

Another beautiful thing with aerobics shoes is the molded 4D foam footbed which helps to conform your feet without any slippage.

Aerobics exercises are quite intense and they involve a lot of movement. The pair of shoes has a micro G foam which helps to absorb the impact and prevent the occurrence of lower back pain.

The stability of the shoe is something else. It gives you maximum balance during the workouts since the heel counter only hugs the feet to offer support.

The super arch support ensures the foot is locked into the shoe perfectly.

This helps to reduce the chances of slipping off.

The flex grooves offer great forefoot flexion and this makes the shoes extremely comfortable for aerobics exercises.


  • Offer ultra-comfort to the wearer
  • Tend to be lightweight and durable
  • The rubber sole is flexible and offers great traction


  • Has a narrow inside arch
  • Not suitable for people with wider feet

10. RYKA Women’s Tenacity Cross-Trainer Shoe

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If you are looking for dance, gym workout, and running shoes then RYKA tenacity is the affordable option to consider in the market.

The shoe is highly versatile and hence quite suitable not only for aerobics but also street-style shoes. The beautiful outlook makes them look more fashionable than other aerobics shoes.

The synthetic sole and low profile platform with pivot point provide excellent cushioning and comfort. The highly padded shaft and collar provide additional comfort.

The most amazing thing about aerobics shoes is their excellent support and perfect-fit design. The hoop and loop Velcro strap with a lace closure system ensures the support required is attained.

The premium synthetic fabric makes the shoe provide a long-lasting user experience. The breathable upper mesh ensures your toes remain cool despite the intense workout activities.

The midsole is fused with n-gage EVA foam which cushions the forefoot and heel from the aerobics high impact. This helps to prevent the occurrence of lower back pain.

This super amazing shoe has a precise footbed and returns insole that creates enough space for toe movement. The comfort offered by the pair of shoes is worth the value of your money.


  • Have a solid construction and is lightweight
  • Have excellent traction suitable for aerobics
  • Highly versatile shoes for gym and street style
  • The pivot point design enhances easy movement


  • Not suitable for social dancing
  • Textile lining causes friction that results in feet blisters

Best Shoes for Step Aerobics Buyers Guide. What to look out for before you invest your hard-earned money:

Do you need a quick guide to help in buying the best shoes for step aerobics? There are a lot of factors to put into consideration.

Think about comfort and fitting.

Wear shoes that will fit perfectly and offer cozy comfort while working out. Aerobic workouts tend to be quite intense.

You need shoes that can absorb the shock and have a decent softening level. These premium properties will protect your feet and lower back from aches.

Keep in mind that aerobics shoes and running shoes are quite different. Also, check the design and the material quality of the shoes.

Pick shoes that support your arch and have high-quality material to enhance durability.

1. Versatility

The intensity of aerobics classes tends to vary depending on the cross-trainer. All in all, you need shoes that have excellent shock absorbers and traction.

The impact can ruin your feet, knees, and lower back.

Another bonus is going for aerobics shoes that can be suitable for both indoor and outdoor activities. This will save you from the cost of acquiring different types of shoes for cross-training.

2. Breathability

Aerobics classes will leave you breathing hard and sweating. Getting breathable shoes for aerobics is quite important for your feet. It will leave them cool and dry throughout the exercise. Pick shoes with breathable mesh to allow free circulation of air between your toes.

Poorly ventilated shoes will make your feet sweaty and uncomfortable. The build of sweat in the shoes will make them have an unpleasant smell.

However, learn to keep your trainer’s shoes outside after the exercise.

3. Comfort

Comfort is key when shopping for aerobics shoes. The exercise involves a lot of movement in multiple planes. This means you are likely to get injured.

Consider shoes with unbeatable cushioning to absorb the shock due to the impact.

Besides that, the pair of shoe should have a zero drop to bring out that neutral balance. This will enable you to move in a multidirectional position with ease.

It will also help reduce the occurrence of unnecessary injuries.

4. Flexibility

Aerobics exercise requires the foot to make several twists and turns throughout the session. You need aerobics shoes that will enable your feet to move safely and smoothly. This implies that the shoes need to be quite flexible to make the move quite easy.

Also, they should have a great pivot position and traction. This will keep your feet safe and reduce any chances of sliding while undertaking the sessions.

Frequently Asked Questions (FAQs)

Are Running Shoes Good For Aerobics?

Yes and No. Running shoes are suitable for horizontal movement. Aerobics involves movement in multidirectional planes. If the running shoes do not offer lateral support and you are likely to injure your ankles during the session.

Can You Wear Walking Shoes For Aerobics?

Walking shoes entails front and back movement alone. Aerobics session involves side movement and this is something that cannot be supported by walking shoes. If you want to avoid unnecessary injuries then get the right aerobics shoe.

What Is the Best Aerobics Shoe for Sweaty and Smelly Feet?

Aerobics shoe with breathable mesh upper surface. This shoe allows free circulation of air between the toes and keeps your feet cool. Besides that, it is suitable for moisture control and management.

Are There Aerobics Shoes for Flat Feet?

Absolutely. If you have flat feet then you need shoes with a midsole that has extra stability. This will help to prevent the occurrence of injuries around your ankles while undertaking aerobic sessions.

Your turn…

Aerobics exercises are quite intense. The workout is meant to keep you fit and healthy. The intensity implies that you need shoes that have unbeatable cushioning to absorb the shock from the impact.

Poorly designed aerobics shoes can result in injuries in the long run.

However, aerobics shoes come in different shapes and sizes depending on your performance. We recommend picking an array that is comfortable, flexible, breathable, and versatile.

Getting the best shoes for step aerobics will enable you to participate in high-cardio and high-impact aerobic sessions without any problem.

The list of shoes highlighted in the guide will let you focus on the exercise rather than your shoes.

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Under training to become your personal trainer of choice. If Nelson is not busy producing awesome content to improve your mental, physical health and wellbeing, he’s probably sweating it out at the gym or watching Arsenal break hearts. A salesman and digital marketer , an avid reader, plays tennis and adventurous. He’s a disciple of self-development and follows everything fitness religiously.