I love aerobics. I love aerobic step platforms. I'd love to teach a step aerobics class one day. Even though it has become quite unpopular nowadays, for long-time users - they know what results one can achieve with this awesome piece of cardio equipment.
Don't really know why gyms don't want to offer aerobic step classes.
What is Step Aerobic Platform?
In short: It is an elevated platform that usually ranges from 4" to 10" in height which is used to perform step aerobics and other fitness and exercise activities.
What is an aerobic exercise?
Aerobics is any physical activity that trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body.
Therefore, as the heart muscle becomes stronger and more efficient, a larger amount of blood can be pumped with each stroke.
Some notable examples of aerobic exercises are step aerobics, dance aerobics, water aerobics, and several other aerobic activities (jogging, running, walking, bouncing, stepping ect...)
What is Step Aerobics?
Step aerobics is a form of aerobic activity which is performed on a platform that usually ranges from 4" to 10" in height.
Step training was developed to provide a low-impact activity that is both challenging and interesting. People who may not like certain aspects of aerobic dance find that step is a very good alternative.
Step aerobics on an elevated platform is one of the most fun, engaging and effective ways to torch calories and burn fat. Ad there's adequate research to back it.
Convenient to store, these aerobic stepper come with adjustable risers that is sure to shred your pounds and get you the perfect physique you desire.
For storage, the riser hides nicely underneath most of these aerobic step platforms making it great to store under the bed and there are no issues with its smell.
Aerobic Step Platforms are therefore greatly appreciated in homes throughout the world aiming to improve the physical, home-based physical therapy (HBPT), psychological health (through focused dance movements) and the fitness passion for many people all over the world.
13 Best Aerobic Steppers Reviewed
1. Reebok Original Aerobic Step
2. The Step Original Aerobic Platform
3. Reebok Professional Aerobic Deck
4. Tone Fitness Aerobic Step
5. Yes4All Adjustable Aerobic Step Platform
6. Stamina Aerobic Step
7. KLB Sport 31" Adjustable Aerobic Stepper
8. Giantex 31" Aerobic Step Platform
9. KLB Sport Adjustable Step Platform
10. Adjustable 43'' Aerobic Step Platform
11. Aduro Sport Aerobic Exercise Step Deck
12. Nicole Miller Aerobic Exercise Step Deck
13. TMS 30" Aerobic Step Aerobics Trainer
How Step Platforms Workout Your Body
Performing choreographed movements on an elevated platform helps to drill your upper and lower body as well as your cardiovascular system. It’ll help you get the most effective results you want.
The step system consists of a non-slip platform with support blocks that can adjust the height from 4 to 8 inches depending on the intensity of the workout. The Step is a widely used aerobic fitness system, perfect for beginners and advanced athletes looking to work out in the gym or at home.
Note: Always use an aerobic step platform with caution while exercising because I get the sense that if I miscalculate where to put your foot, the step might slide or flip, and that could be an issue with any portable step machine.
It's always a good idea to get yourself the best shoes for aerobic exercise you can lay your hands on.
However, these steppers are designed to drastically reduce the propensity of injuring yourself. You can trust it.
Aerobic Step Platforms Compared
1. Reebok Original Aerobic Step
Best Aerobic Step Platforms For Aerobics Stepper Class
Still living up to its reputation as one of the best aerobic step platforms, the timeless Reebok aerobic step remains an integral part of the aerobic step industry.
Dating back 25years ago - the Reebok step has been the bedrock for most Aerobic Step classes. And they're not looking back.
Popular in gym class, home and Bootcamp settings, the Step is often incorporated into choreographed routines to upbeat music.
Embrace all of those floor-based bodyweight exercises we all love or hate; mountain climbers, planks, burpees, push-ups- well, they're more challenging and suitable on an elevated platform.
As they say, "Fitness trends will change, but the Reebok aerobic step is the trusted workout accessory that stands the test of time."
Pros
Cons
2. The Step Original Aerobic Platform
Made in the United States, this set is a compact platform from a trusted leader in step fitness.
This original circuit-size platform features a 28.5” x 14.5” x 4” inches
stepping surface with a grooved, non-slip surface for added safety.
This set includes a grey nonslip platform and two original black risers to create the foundation of any workout program.
These sturdy risers can be used on any type of indoor flooring from carpet to concrete to hardwood without leaving behind scratches.
The Step Original Aerobic Platform set is crafted from durable, recyclable high-density polyethylene that supports up to 275 pounds (or up to 400 lbs. with risers).
You can achieve a total-body fitness with The Step Original Aerobic Platform even burn more calories the higher you step with 4” to 6” to 8” platform height options right in the comfort of your home.
This product is backed by a 90-day manufacturer’s warranty period.
Pros
Cons
3. Reebok Professional Aerobic Deck - Black
How do you feel when you have a choice? I love that, do you?
The famous Reebok Professional Aerobic Deck gives you exactly that.
With two heights to choose from (7.87in or 14in), you can step, jump and lunge your way to improved aerobic fitness - or perform traditional flat workout bench strength exercises.
Again, with a simple adjustment of the Deck's secure 'lid', you have yourself an incline workout bench which is an ideal position for those exercises which build the upper chest, such as flys and presses.
Further, you can easily fold and lock one of the Deck's feet into place to focus on decline exercises such as crunches or standing rows with a resistance band placed inside one of the clips.
The Reebok aerobic step comes with a convenient internal Storage Compartment, you can store hand weights, resistance tubes and other small fitness accessories.
Pros
Cons
4. Tone Fitness Aerobic Step
Do you believe in the idea that an aerobic stepper can boost your workout routine and help you lose weight?
That's exactly what the Tone Fitness Aerobic Step does.
Obviously, this step is equipped with a non-slip surface and its adjustable height inserts.
Step up your aerobic exercise game and burn more calories with the included workout chart loaded with additional instructions and step exercises.
Whether you are a beginner or a fitness enthusiast, this aerobic step will accommodate users of all fitness levels.
Improve your cardiovascular health, increase endurance, and tone muscles by using the Tone Fitness Aerobic Stepper.
Available in Pink, Blue and Yellow colours.
Pros
Cons
5. Yes4All Adjustable Aerobic Step Platform
What do you want to do - Suitable for cardio workout, fitness, low & high-impact exercises. Yes4All Adjustable Aerobic Step Platform may be what you need.
It features four nonskid feet on each riser to prevent it from sliding during exercise and scratching floors.
Again, for maximized comfort and safety, the top surface is designed to be easy and comfortable on the hands, feet, and back.
It's obviously good for stepping, but you can do other aerobic exercises on it. You can use it as a weight bench. And for storage purposes - it is easy to take in and out of the closet as at when it is needed.
You can combine this step platform with the Club Quality 4-Weight Deluxe Barbell Set we found on Amazon or the AmazonBasics Neoprene Dumbbell Pairs or other fitness tools to get extra burning fat workouts.
This stepper platform comes in 2 color options. The Green/Black and Grey/Black.
Pros
Cons
6. Stamina Aerobic Step
One annoying thing about most aerobic step platforms is the fact that the risers are usually unstable.
However, with the Stamina Aerobic Step - the risers snap into the step. So you can lift the whole platform up to move it around without removing them.
This particular stepper targets specific muscle groups as you tone and strengthens the body which includes legs, chest, arms and back.
According to the manufacturers, "The Stamina Aerobic Step is your solution for a low-impact, total body workout in the comfort of your home."
Comes with workout DVD and guide and a 90-day warranty.
Pros
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7. KLB Sport 31" Adjustable Aerobic Stepper
We all love the idea that we can work out anywhere in your home, office or garage.
If you have a home gym, you may need to add an aerobic stepper. You n purposely use it for elevated planks,push-ups, knee in and outs, etc..
A solid piece of fitness equipment, ideal for cardio workout and strengthen your lower body.
It comes with a secure, shock-absorbing, non-stick, non-slip surface that ensures you exercise easily and safely with no fear of injuries.
Package Includes: 1 x Stepper (with 4 risers) + 4 additional rubber feet
from KLB Sport
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8. Giantex 31" Aerobic Step Platform
Priding itself on a better skid resistance compare with others.
The Giantex 31" Aerobic Step Platform is designed with honeycomb black technology surface and also comes with four nonskid feet on each riser to prevent it from sliding during exercise and scratching floors.
This stepper is suitable to be used in the comfort of your own home or can be taken with you to your next outdoor, and aerobics class.
Yes, it comes with the rises. A great product at a great price!
Each Riser Size: 11.8’’ X 3.9’’ X 2’’ (L X W X H)
Platform Size: 31’’ X 10.6’’ X 3.5’’ (L X W X H)
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9. KLB Sport Adjustable
Since its establishment in the year of 1988, KLB Sport has set its aim as to“manufacture the most innovative, creative and high-quality products; provide the clients with the most satisfactory service.”
And the KLB Sport adjustable aerobic stepper is no exception.
According to the manufacturers, "The aerobic step can be used to shape your hamstrings with alternating lunges and strengthen your chest and back muscle by doing pushups."
Again, this exercise stepper will help you improve your cardiovascular fitness and strengthen your lower body.
Package Includes: 1 x Stepper (with 2 risers)+1 x Free Training Instruction
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10. Aerobic Step Platform
This aerobic step platform is versatile and sturdy. You can do several exercises with ease from total-body workouts especially with additional weights to intense HIIT, cardio, and plyometric training.
The unit is wide enough for even large feet, long enough for other aerobic exercises.
Inasmuch as it comes with 4 risers, you can buy more to add height for your preferred workout.
According to the manufacturers, this stepper is built to last. "A combination of High-Density Polyethylene (HDPE) and poly (EVA) materials give the equipment strength and durability for repeated usage"
OVERALL DIMENSIONS: 43"(L) x 16"(W) x 4"(Thick); Weight capacity: 500 lbs.
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11. Aduro Sport Aerobic Exercise
If you need an aerobic step platform for HIIT, choose the Aduro Sport Aerobic Exercise stepper.
It is a perfect size, has a non-slip surface and has will hold up great for the maximum duration of your workout.
Lightweight, and easily tucks away in a closet or under your bed.
For the price, this is of great value to your home gym.
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12. Nicole Miller Aerobic Exercise Step
If beauty is your thing, you'll love this aerobic stepper platform.
Most importantly, love the color and style, it looks cute.
Another great home-fitness tool for beginners to experts. No doubt about that.
This workout step made with high-quality ABS material features a textured, non-slip surface.
Nicole Miller aerobic step exercise fitness equipment comes with 27" x 11" wide platform and a set of risers to adjust height between 4" and 6"
This stepper is backed by Lifetime Limited Warranty and friendly US customer service
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13. TMS 30" Aerobic Step Aerobics Trainer
With its heavy-duty polypropylene material and advanced injection molding technology, this aerobic step platform comes with a shock-absorbing, non-stick, non-slip surface.
It features an adjustable height of 4'', 6'', and 8'', this stepper is ideal for cardio workouts and strengthen your lower body.
Again, the TMS 30" aerobic step can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back through pushups.
It is lightweight for easy transportation. Easy to maintain, keep clean, and stackable for easy storage.
Specifications: Overall dimensions: 31 1/4
Package Includes: 1 x Stepper (with 4 risers)
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5 Aerobic Stepper Benefits
Enhance Cardiovascular Health
Step Aerobics is a fantastic way to get both your lungs and your heart to work at an increased rate. As a result, it can reduce the chance of cardiovascular-related illness and improve your workout performance.
Help In Weight Loss & Gain Muscles
Science proves that 45 minutes of step aerobics can help you burn up to 450 calories. It’s also great to develop buttocks, quadriceps, hamstrings, calve muscles, hip flexors (the group of muscles at the top of your leg).
Increase Versatility
Stepping exercises are great but you can combine with weight or resistance training to get extra burning fat workouts. Great for Jump Step-Ups, Offset-Pushup Crossover, Squat-Pop Over, Decline Mountain Climber, & more.
Muscle Toning
Use this exercise steps and risers to tone your legs and arms, or strengthen your core; exercise with it at home, work or gym
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