Best Shoes for Aerobic Exercise: All You Need To Know [Must Read]

To get maximum benefit off of aerobic exercise - your balance and stability is critical. Therefore, you'll need the best shoes aerobic exercise that can cushion and support the foot during these movements.

Aerobic exercise involves directional movements such as running, stepping, dancing, walking and more. 

Shoes - just like clothes are very addictive. You have probably worn the same footwear for several years. your exercise, gym or aerobic shoes is the worst culprit. Why, your resistance to change.

I bet you're probably asking yourself the same question, why?

Apparently, you only need the prompting from a loved one or close relative to bring you back to earth. Welcome back!

I believe the main reason you wear the same shoes for so long is mostly how and where to find the best shoes for our workouts.

Further, with aerobics exercises you may need some social proof as the reputation and trustworthiness of a particular pair of shoes.

Why do you need the best shoes for aerobic exercise?

What is an aerobic exercise?

In Short: Aerobics is any physical activity that trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body.

Therefore, as the heart muscle becomes stronger and more efficient, a larger amount of blood can be pumped with each stroke.

Some notable examples of aerobic exercises are step aerobics, dance aerobics, water aerobics, and several other aerobic activities (jogging, running, walking, bouncing, stepping etc...)

Benefit of Aerobic Exercise

First, if you had a defeatist - wrong perception about aerobic exercise, change your mind. In fact, perish that thought.

Aerobic exercise is not as you saw it the 1980s.

Don't only see aerobic exercise as just best for the cardiovascular health. But a lot more. A holistic approach to exercising your entire body.

Second, as they say, "Proper tools are half the job."

There's no doubt about that. A new shoes should do what it says it will do. However, you shouldn't just buy any aerobic shoes just for buying sake.

But if but anyone with chronic foot pain, foot rot and ill-fitting woes can surely relate.

What Shoe Types are Appropriate for Aerobics?

Because aerobic exercises are so diverse and cannot be put in a box, it is better to opt for a more versatile or an all-in-one footwear.

You need a shoe that doesn’t slip on the wooden floors in most aerobic classes. Therefore, a trusted cross trainer may be the best option if you'll be engaging in several aerobic activities.

What are Cross Training shoes?

The concept of a cross trainer is versatility and uniformity.

Cross-training shoes are designed to be used for a variety of different athletic activities. They are suitable for running, HIIT, gym workouts, and for other sports activities.

Cross trainers counts as one of the best shoes for aerobics exercise.

Best shoes for Aerobic Exercise

Aerobic exercise is a full body workout. And it targets your whole system to improve your general well-being.

Of course, almost every physical activity employ cardio in one way or the other. However, an instructor-led aerobics class cannot be underrated in any way.

1. ASICS Gel-Venture 6 - Men's Aerobic Shoes

Somethings are made for men.

The ASICS Gel-Venture 6 is durable and very comfortable for several aerobic activities. Running, jogging, walking etc.

They also work fine for the gym. Especially on a treadmill, elliptical or weight lifting.

However, some people feel its quite uncomfortable when running or doing leg workouts – in that they're very stiff and little cushion along the whole bottom.

Has a rear foot GEL Cushioning System which reduces and attenuates shock during impact phase and allows for a smooth transition to mid-stance.

The sockliner can be removed to accommodate a medical orthotic if necessary.

Weight: 11.2 oz. Heel Height: 20mm. Forefoot Height: 10mm.


  • Synthetic
  • Great fit
  • Rubber sole
  • Lightweight
  • Very Comfortable
  • Reversed lugs provide uphill and downhill traction on all types of terrain.
  • Acronym for ASICS High Abrasion Rubber (HAR) is placed on critical areas of the outsole for exceptional durability.
ASICS Gel Venture 6 side
ASICS Gel Venture 6 sole


  • Quite stiff

Ryka Women's Influence Cross Training Shoe

Ryka Influence - Best Cross Training Shoe
Best women shoes for aerobic exercise

How else can you keep up with the rest of the class without the Ryka influence.

This women's training sneaker features a synthetic and mesh upper for unparalleled comfort and breathability.

The first question the ladies ask is whether the soles have good traction. Of course, you need a shoe that doesn’t slip on the wooden floors in most aerobics classes. You're in luck.

Further, its a perfect shoe for step aerobics, especially because there is a lot to directional changes in a step class. Many have used the Ryka influence in their Zumba classes as well. They work great.

One of the best shoes for aerobics exercise - step, zumba and gym workouts.


  • Great fit
  • Rubber sole
  • Textile and Synthetic
  • Great price - affordable
  • Traction outsole with a footprint design
  • Flex-foil and direct-fuse layers provide plenty of support.
  • Available in several Colors: Steel Grey/Chrome Silver/Diver Blue/Zuma Pink


  • Toes and sole issues

2. New Balance Men's Running Shoe

New Balance - Men's Aerobic Shoe

With its reputation as a trail running shoe which provides good support and cushioning for  various purposes and environments, the New Balance 510v4 doesn't disappoint.

This shoe can be used in various fitness activities and aerobic classes; step aerobics, cross fit aerobics, body sculpting/toning and High Intensity Interval Training HIIT.

The shoe is made out of a very thin cloth, which is great for keeping you feet dry but if you step in a puddle, the shoe will get soaked and your foot will be drenched.


  • Great fit
  • Toe Protect
  • Rubber sole
  • Great price
  • Well cushioned
  • ACTEVA Midsole
  • AT TREAD Outsole
  • NB Ultra Soft Comfort Insert
  • Very comfortable and supportive
  • One of the best shoes for aerobics exercise - step, zumba and gym workouts.


  • Doesn't do very well on watery grounds

New Balance Women's Training Shoe

New Balance Women's Training Shoe

You may not be an athlete but New Balance can help you achieve their goals too.

With a arch support the New Balance has a wide width just perfect and fit for purpose. Apparently, the size is very true for many.

The New Balance Women's WX608v4 is very impressive and I know you'll be love the overall look, feel, quality and the price.


  • Great fit
  • 100% Leather
  • IMEVA midsole
  • Very comfortable and supportive
  • Available in different colors: White/Pink, Black, Brown, White/Navy.
  • One of the best shoes for aerobics exercise - step, zumba and gym workouts.


  • Quite tight at first

3. Nike Men's Free 5.0

Nike Men's Metcon 5 - Great Aerobic Shoe
Nike Men's Metcon 5 sole

The Nike Free 5.0  doesn't only look gorgeous, comfy, and feels elite, you need one too.

Either for yourself or your man.

It comes with a molded mid-foot saddle for a lightweight, supportive fit and a shaft that measures approximately 2.85" from the arch.

A rubber wraps up to the medial side for support and an uppers of breathable mesh with durable synthetic overlays..


  • Great fit
  • Looks great
  • Synthetic sole
  • Great for cross-training
  • Suitable for weight training
  • One of the best shoes for aerobics exercise - step, zumba and gym workouts.


  • Quite fragile

RYKA Women's Vida RZX

shoes for aerobic exercise
RYKA Women's Vida RZX sole

Ryka has an ongoing problem with the soles of their shoes coming off.

The pinnacle of ryka performance, this training shoe features the new rzx technology platform.

The Rzx technology helps you to decide between both flexibility and cushioning in a training shoe.

Rzx features re-zorb® in the heel, designed to absorb impact and provide cushion all the way to the flex zone, creating the ultimate experience for her feet, and freeing her mind to focus on the workout.

A supportive and breathable upper provides support and allows for flexibility in all the right areas.


  • Rubber sole
  • 100% Manmade
  • Suitable for step class
  • Anatomical precise-return footbed
  • Very comfortable for daily aerobics classes


  • Toes and sole issues

4. PUMA Tazon 6 Fracture FM Cross-Trainer Shoe

One for the real men. Aerobics, gym, whatever. The PUMA Tazon 6 is a dream come true. Shaft measures approximately low-top from arch.

With a stylish sneaker sports a synthetic leather upper with midfoot saddle for maximum fit and comfort while eva in the heel absorbs impact.

With both men and women versions, the PUMA Tazon Cross-Trainer does not disappoint and delivers on its reputation. Arguably, one of the best gym workout shoes available today.

If you are looking for all black work shoes, look no further.

PUMA Mens Tazon 6 sole
PUMA Men Tazon 6


  • Rubber sole
  • Nice design
  • Affordable price
  • 100% Synthetic Leather
  • Run-Train Performance Sneaker


  • Quite tight

5. Under Armour Micro G Assert 6 Running Shoe

Under armour are not only among the leaders in sports attire but they produce great exercise shoes as well. They are not only durable and comfortable shoes but a great fit as expected for US sizes.

They're strategically placed rubber traction covers in high impact zones for greater durability with less weight. To reduce the stress.

According to the manufacturer's, "The Assert 6 Upper uses light, supportive foam underneath a soft layer of breathable mesh. Durable leather overlays for stability that locks in your midfoot. With a full-length EVA sockliner for added comfort & a custom fit."

Under Armour Micro G Assert 6 Running Shoes will serve you well through your aerobics, HIIT, shred classes etc. No blisters for that matter.

Great arch support, stability and perfect for your next Step  aerobics class, crosssFit and all.


  • Synthetic
  • Rubber sole
  • No blisters
  • Lightweight-90z
  • Affordable price
  • Cute and comfortable
  • One of the best shoes for aerobics exercise - step, HIIT, croosfit and gym workouts.


  • Sizing issues

6. Aleader Men's Mesh Slip On Water Shoes

Great fit and lightweight, Aleader Mesh Slip gives enough support for water aerobics.

With its light soles the water runs right out of the bottom for quick drying and its durable air mesh upper allow the foot to breathe.

You'll never slip on the pool deck or in the water. That's a promise. In fact, the water Drain outsole provides exceptional traction in wet and slippery conditions.

According to the manufacturers, the Aleader comes with a Solyte midsole which provides an exceptionally lightweight midsole with excellent bounce-back and durability.

Further, it has a ComforDry sockliner provides the optimum cushioning performance that creates a cooler, drier and healthier shoe environment.


  • Fabric
  • Breathable
  • Rubber sole
  • Durable air mesh upper
  • Available in different colors
  • Great shoe for boating and beach


  • Takes time to dry out

7. ALEADER Quick Drying - Best Aqua Aerobics Shoes

Very comfortable and light weight, this ALEADER Aqua Water Shoes dry quickly after use.

Its ability to offer you good performance on your water aerobic activities may be an understatement.

One amazing benefit is that, these shoes are VERY easy to slip on and off. And you can certainly, swim in them. And that is cool.

They are not only comfortable, but provide some much needed cushion on the pool deck, dry quickly, and you don’t feel weighed down by the water not passing through the shoe - (like traditional water shoes do!)

With both men and women versions, the ALEADER Quick Drying Aqua Water Shoes does not discriminate and delivers on its promises. Arguably, one of the best aqua aerobics shoes available.

Comfy and sturdy for hiking, these are super light weight as well!


  • Mesh
  • Fabric
  • Slip-on
  • Breathable
  • Rubber sole
  • Quick drying
  • Durable air mesh upper
  • Perfect fit and true to size
  • Available in different colors
  • Great shoe for boating and beach


  • Too small for some people

8. Reebok Men's Nano 9 Cross Trainer

Unlike earlier versions, you could actually walk all day in these if you needed to but the Nano 9 is geared towards gym workouts. Very sturdy and robust for, HIIT, squats and deadlifts.

Yet the soul is soft enough to do some light running and aerobics.

Inasmuch as, they are made for robust workouts such as CrossFit workouts, cardio, lifting sessions but they are super light and have cushion and would be fine for aerobics exercises.

Flexweave woven textile upper provides resilient stretch and targeted support at key performance areas.

With both men and women versions, the Reebok Nano 9 Cross Trainer does not discriminate and delivers on its promises.

Reebok Nano 9 sole
Reebok Nano 9 Womens


  • Great fit
  • 100% Fabric
  • Rubber sole
  • Very afforadable
  • Great cross trainer
  • Suitable for wide feet


  • Quite heavy

9. Reebok Men's Crossfit Nano 8.0 Flexweave Sneaker

Reebok Nano 8.0 sides

The cross fit Nano 8.0, designed by Reebok, is not my personal favorite for no reason.   

It surely surpasses its predecessors in performance and fit. It actually live up to the billing.

The stability and comfort you gain from doing your aerobic sessions and gym workouts is unparalleled. No squeeking or clicking noise you find on other versions. And it can be employed for casual wear, running and walking.

One of the best aerobic exercise shoes on the market today.

Many professionals have used and has proven its reputation for squats, deadlifts, all gym activity.

Reebok Men's Crossfit Nano 8.0 Flexweave Sneaker
Reebok Crossfit Nano 8.0 sole


  • Great fit
  • Synthetic sole
  • Low-cut design
  • 100% Man Made
  • NanoWeave upper
  • Heel bootie construction
  • Perfecr for gym activities
  • High-abrasion rubber outsole
  • Shaft measures approximately low-top from arch


  • Sizing issues - run small

RYKA Women's Tenacity Cross-Trainer Shoe

RYKA Women's Tenacity Cross-Trainer Shoe

Usually bought for its for dance and step aerobics prowess. The RYKA Tenacity comes with the right level of lateral support and good for turning movements.

Just the right aerobic shoes for various group exercise classes at the gym, such as cross-training, kickboxing, zumba, step aerobics etc.

With no streaks or squeaky sounds at all, these are one best shoes for aerobics exercise on a hardwood floor.

And they are true to size!


  • Great fit
  • Synthetic sole
  • 100% Man made
  • Great for Zumba
  • Padded tongue and collar
  • Traction outsole with pivot-point design
RYKA Tenacity sole


  • Sizing issues

10. Nike Men's Metcon 2

Nike Men's Metcon 2
Nike Men's Metcon 2 sole

Yes, Nike. And it surely doesn't disappoint. Great fit, great price and lightweight. The Metcon 2 ticks all the right boxes.

For robust weight lifting workouts such as dead-lift, back squat, bent row, etc. you'll need a more stable shoe. The Metcon 2 can be your saviour.

 It comes with a super-strong Fly-wire cables which combine with the laces to lock down your foot. Again, its foam cushioning offers lightweight comfort as you lift, jump, climb and run.


  • 100% Mesh
  • Comfortable
  • Great Price
  • Synthetic sole
  • Stable Platform
  • On-Demand Support
  • Lightweight Cushioning
  • Mesh upper offers breathable support
  • Shaft measures approximately 2.5" from arch
  • Solid rubber sole provides excellent traction


  • Runs small

Nene's Collection Dance Sneakers - Women's Aerobic Shoes  

Nene's Collection Best Aerobic Dance Shoes

"Best shoe design to prevent joint’s injuries at dance and fitness activities", according to the manufacturers. However what we're looking for is a perfect aerobic exercise shoes. 

With a lightweight design, these shoes have great cushion support, breathe well and easy to turn with.

Echoing its bright colors for dance and fitness activities at Gyms or Dance Studios, the Dance sneakers comes with a "Sparkly" effect which adds bling to your workout or dance routine! .

It has a pivot point which allows for a 360 degree movement and enhanced freedom for dance slides, turns, twists and fast steps on any kind of floor.

Cushioned heel with air bubble for maximum shock absorption and comfort and a variable lacing which allows to fit any foot width.

They actually look great on the dance floor, and you'll sure get complements on them frequently. You'll love the sparkles. And you dance aerobics friends will all want them too!


  • Nylon
  • lightweight
  • Great price
  • Bright colors
  • Runs true size
  • Very comfortable
  • Great cushion support
  • Prevent joint’s injuries


  • Made for dancing 


Hope the question o the best aerobic shoes have been answered in this detailed post.

Do you have any experience with any one cross trainer not described here... Please let us know about it.

Enjoy your next aerobic class with your new footwear.

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