Aerobic Step Platforms: 12 Best Aerobic Stepper For Home Use!

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I love aerobics. I love aerobic step platforms. I’d love to teach a step aerobics class one day.

Even though it has become quite unpopular nowadays, for long-time users – they know what result one can achieve with this awesome piece of cardio equipment.

Aerobic Step Platforms
Its the fun that make you sweat

Don’t really know why gyms don’t want to offer aerobic step classes.

I love aerobics. I love aerobic step platforms. I’d love to teach a step aerobics class one day.

13 Best Aerobic Steppers Reviewed

1. Reebok Original Aerobic Step2

2. The Step Original Aerobic Platform

3. Reebok Professional Aerobic Deck

4. Tone Fitness Aerobic Step

5. Yes4All Adjustable Aerobic Step Platform

6. RBX Adjustable Aerobic Step Platform

7. Gaiam Fitness Equipment Workout Deck

8. BalanceFrom Adjustable Workout Aerobic Stepper

9. HTTMT- 43” Adjustable Sports Exercise Aerobic Step Platforms

10. The Step Home Gym Workout System for Core

11. D1F Aerobic Exercise Adjustable Step Platform

12. The Step 4 Inch Stackable Aerobic Exercise Platform

Best Aerobic Step Platforms – Comparison Table

ImageProductFeaturesPrice
Reebok Fitness Multipurpose Adjustable Aerobic and Strength Training Workout Step PlatformReebok Fitness Multipurpose Adjustable Aerobic and Strength Training Workout Step Platform
  • The original Reebok Step was first introduced to studios and health clubs back in 1989 as a revolutionary and highly effective cardio workout. It quickly became an international phenomenon, as millions of people from around the world used the Step to stay in shape. Now with a fresh new look and advancements in technology, the latest generation of an iconic classic brings with it superior functionality and the best user experience yet.
  • Ideal for home and class workouts alike, the Reebok Step's workout potential is only limited by your imagination. Fit for cardio, strength and core workouts; the Step's functional design lends itself to both HIIT and aerobics as well as more generalized fitness sessions. To help get you started you’ll have access to free online video workouts as well as the option to take a step back in time and take part in the original Step workout that started it all!
  • Featuring three quick and easy ‘click & lock’ height adjustments (5.9, 7.9, 9.8 in) the Step lets you tailor the intensity of your workout to better suit your own personal fitness level. Simply click and lock the feet to your desired height and you’re good to go!
  • The Step's visual targeting zones offer a new take on the classic design, providing you with specific points of reference. The central line, circular markers and detailed edging give a stronger sense of spatial awareness, promoting better form and sharper transitions. The textured surface provides even more grip over previous generations, giving you the confidence you need to jump, step, and lunge your way to one of the most fun and effective ways to get fit.
  • The slip-resistant rubber feet will help absorb the impact and ensure a solid, stable fitness platform. The Step is lightweight and easy to move and store, yet solid and robust enough to stand up to the toughest of workouts.
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The Step Original Aerobic PlatformThe Step Original Aerobic Platform
  • Made in the United States from durable, recyclable high-density polyethylene
  • Includes circuit-size grey platform with overall dimensions (28.5" L x 14.5" W x 4" H) and approximate stepping surface of 22" L x 11" W. Also includes (2) black risers
  • Platform features grooved, nonslip top and supports up to 275lbs
  • Four nonskid feet on each riser and platform prevents sliding or scratching floors
  • Vary workout difficulty by adjusting platform height from 4" to 6" using risers
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Reebok Professional Deck BenchReebok Professional Deck Bench
  • VERSATILE HOME EQUIPMENT: Versatile design with total body strength and cardio home workouts for fitness pros and novices; Portable exercise deck that folds for compact storage
  • SAFE AND STABLE: The bench features a non-slip bobble surface and quick-locking foot adjustments provide a textured grip for added safety and stability while pumping maximum weight
  • MULTIPLE POSITION OPTIONS: Adjust the bench surface to different angle options (incline, decline, and flat position) to increase the intensity of your workout and better target specific muscle groups
  • CLIP RESISTANCE TUBES: Includes clips to securely attach to resistance tubes for a varied workout (note: resistance tube bands are not included); Dimensions (L x W x H): 47.64 x 13 x 7.8 inches
  • DIVERSE WORKOUTS: Features 2 height positions for diverse workouts, 7.87 and 13.78-inches high; Lift backrest for an integrated storage compartment to easy and quickly access equipment
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Tone Fitness Aerobic StepTone Fitness Aerobic Step
  • DIMENSIONS – The Dimensions Are 26.77inch Long X 11.02inch Wide X 5.91inch Tall; Weight capacity: 200lb; This Aerobic Stepper Is Light-Weight and Easy to Carry; Weight: 5.29 lbs
  • FEATURES – Offers a Secure, Non-Slip Surface for Your Workout Routine and Is Adjustable for 2 Height Levels of 4-Inches or 6-Inches; Non-Skid Feet Provide Stability & Protect Floors; Includes Workout Chart to Provide Additional Instruction & Exercises
  • VERSATILE – This bench accommodates users of all fitness levels to help build endurance, strength and improve overall fitness; Available in blue, yellow or pink
  • FUNCTIONAL – Use this aerobic stepper as a tool for increasing strength and/or for performing a cardiovascular workout; Boost the intensity of your workouts, burn more calories, and lose weight by utilizing this tool in your routine
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RBX Aerobic Step Platform with Non-Slip Textured SurfaceRBX Aerobic Step Platform with Non-Slip Textured Surface
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Yes4All Adjustable High Step Aerobic PlatformYes4All Adjustable High Step Aerobic Platform
  • 16 x 16 x 4 INCHES ANTI-SLIP PLATFORM: Slip-resistant, shock-absorbing high step aerobic platform with four additional removable 16” x 16” x 2” risers provide a steady, safe, space-efficient and comfortable step workout experience
  • EASY HEIGHT ADJUSTMENT: Increase workout difficulty and tweak your aerobic exercise routine according to your fitness level by adjusting platform height from 4” up to 12” using 4 additional stackable risers
  • HIGH-DENSITY POLYETHYLENE MATERIAL: Constructed of recyclable, high-quality polyethylene material, Yes4All High Step Aerobic Platform can support up to 275 pounds, suitable for both low and high-impact step exercises
  • CONVENIENT TRANSPORTATION: Lightweight, compact and easy to install, you can take Yes4All High Step Aerobic Platform to your commercial gym, your workplace or your home
  • MULTIPLE BENEFITS: Offers you a multitude of health benefits such as helping you burn fat, lose weight, tone and retain your body as well as improving your cardio
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Gaiam Essentials Exercise Step Platform Aerobic Stepper Bench, Fitness Equipment Workout DeckGaiam Essentials Exercise Step Platform Aerobic Stepper Bench, Fitness Equipment Workout Deck
  • EXERCISE AEROBIC STEP: This Gaiam Essentials Step Deck Platform is the ideal exercise equipment to get you into shape with a mix of cardio and high intensity functional training
  • ADJUSTABLE DESIGN: Aerobic stepper can adjust in height for the optimal fit - Do not risk injury and step up too high
  • NON SLIP TEXTURED SURFACE: Fitness step features a sticky non slip textured surface design that offers premium traction with or with shoes
  • DURABLY BUILT: Step up exercise platform is designed to support users of all kinds with a heavy duty construction, making it great for group fitness classes or in your home gym or living room
  • GAIAM ESSENTIALS: Wherever you are on your fitness journey, finding functional products at a value is always a plus. Gaiam Essentials offers a wide selection of colors and styles designed to keep your practice moving
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BalanceFrom Adjustable Workout Aerobic Stepper Step Platform TrainerBalanceFrom Adjustable Workout Aerobic Stepper Step Platform Trainer
  • Raisers are included, so you can adjust the platform among 4-inch, 6-inch and 8-inch high of your choice
  • Textured surface is non-slip, and shock absorbing, the surface is a slip-free, meaning you can have stability with every single set of steps
  • Dimension: 31-inch long and 11. 5-inch wide, height is adjustable at 4-inch, 6-inch and 8-inch
  • Constructed with the durable ABS material of long-lasting.  Lightweight and easy to carry, assemble and store
  • Happiness - All genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From support
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HTTMT- 43'' Adjustable Sports Exercise Aerobic Step PlatformsHTTMT- 43'' Adjustable Sports Exercise Aerobic Step Platforms
  • 💪 Large Step Exerciser – 43 L』Our HTTMT new release F2C Aerobic Stepper, 43” x 16” bigger health club size platform with bigger quadrate riser provides a wider and safer platform to support more workouts needs with secure aerobic exercise. It could be also used as a bench for strength training and step arebics.🦵
  • 💪『Non-Slip Design – Extra Stable』Featured slip free surface platform and feet pads add extra security, prevent accident sliding and floor scratching; Ideal for home gyms, recovering from an injury, or workout routines in the comfort of your own home🦵
  • 💪『Height Adjustable – Versatile』Comes with 4 detachable risers to allow you increase the height level to fit your needs; Up to 550LBS weight capacity ensures its stability and can meet most of people’s needs; 3 height levels: 4” – 6” – 8”🦵
  • 💪『Ideal Home Fitness Equipment』Offers a secure, shock absorbing, non-stick, non-slip surface platform with support blocks for your workout routine; A perfect exercise stepper that will help new beginners work on coordination to improve cardiovascular fitness.🦵
  • 💪『Overall Dimensions』Platform Dimensions: 43″L × 16″W × 8″H, easy to put together and move around, perfect for both outdoor and indoor workout.🦵
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The Step Home Gym Workout System for CoreThe Step Home Gym Workout System for Core
  • Offers Ample Workout Options – Perfect For Both Cardio And Strength Training
  • Adjustable Risers Challenge Workout By Increasing Platform Height From 4" To 6"
  • Shock Absorbing, Non-Stick, Non-Slip Platform Supports Over 400 Pounds
  • Platform And Risers Lock Together For Lightweight, Easy To Carry Transportability
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D1F Aerobic Exercise Adjustable Step PlatformD1F Aerobic Exercise Adjustable Step Platform
  • PREMIUM 28IN x 14IN STEP PLATFORM: Features a compact 28in x 14in non-slip surface, safely transfer from step to step with ease, the slip-resistant base provides a shock absorbing workout experience for low and high impact workouts
  • EASILY ADJUST WORKOUT INTENSITY: Quickly increase or decrease the intensity of your workout by simply adjusting the platform height, 4 included risers provide the ability to change from 4in, 6in, and 8in, perfect for any fitness level
  • HIGH-DENSITY POLYETHYLENE: Expect a high-quality product constructed of recyclable high-density polyethylene, supporting up to 440 pounds of weight, providing strength and durability for years to come, perfect for indoor or outdoor use
  • PERFORM MULTIPLE WORKOUTS: Your new step platform can be used to perform various different workouts in addition to all of your step routines, combine it with other fitness tools for added fat burning, the perfect gym accessory for your home
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The Step4 Inch Stackable Aerobic Exercise PlatformThe Step4 Inch Stackable Aerobic Exercise Platform
  • Made in the United States from durable, recyclable high-density polyethylene
  • Includes stackable step (22" L x 12" W x 4" H) grey aerobic platform
  • Platform features nonslip, textured surface for added safety
  • Eight nonskid feet prevent platform from sliding or scratching floors
  • Features a resistance band notch, which safely holds the band in place
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Aerobic Step Platforms Compared

1. Reebok Original Aerobic StepBest Aerobic Step Platforms For Aerobics Stepper Class

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Still living up to its reputation as one of the best aerobic step platforms, the timeless Reebok aerobic step remains an integral part of the aerobic step industry.

Dating back 25years ago – the Reebok step has been the bedrock for most Aerobic Step classes, and they’re not looking back.

Popular in gym class, home, and Bootcamp settings, the Step is often incorporated into choreographed routines to upbeat music.

Embrace all of those floor-based bodyweight exercises we all love or hate; mountain climbers, planks, burpees, push-ups- well, they’re more challenging and suitable on an elevated platform.

As they say, “Fitness trends will change, but the Reebok aerobic step is the trusted workout accessory that stands the test of time.”

Pros

  • Affordable
  • Compact storage
  • Easy to move about
  • Quick and easy to clean
  • Non-slip workout surface
  • Compact and stackable design
  • Maximum weight limit – 242 lbs
  • Perfect For Indoor And Our Door Use
  • Simple click and lock feet adjustment

Cons

  • Quite Pricey

2. The Step Original Aerobic Platform

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Made in the United States, this set is a compact platform from a trusted leader in step fitness. This original circuit-size platform features a 28.5” x 14.5” x 4” inches stepping surface with a grooved, non-slip surface for added safety.

This set includes a grey nonslip platform and two original black risers to create the foundation of any workout program. These sturdy risers can be used on any type of indoor flooring, from carpet to concrete to hardwood, without leaving behind scratches.

The Step Original Aerobic Platform set is crafted from durable, recyclable high-density polyethylene that supports up to 275 pounds (or up to 400 lbs. with risers).

You can achieve total-body fitness with The Step Original Aerobic Platform even burn more calories the higher you step with 4” to 6” to 8” platform height options right in the comfort of your home. This product is backed by a 90-day manufacturer’s warranty period.

Pros

  • Synthetic
  • Great fit
  • Rubber sole
  • Lightweight
  • Very Comfortable
  • Reversed lugs provide uphill and downhill traction on all types of terrain.
  • Acronym for ASICS High Abrasion Rubber (HAR) is placed on critical areas of the outsole for exceptional durability.

Cons

  • Quite stiff

3. Reebok Professional Aerobic Deck – Black

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How do you feel when you have a choice? I love that, do you?

The famous Reebok Professional Aerobic Deck gives you exactly that.

With two heights to choose from (7.87in or 14in), you can step, jump and lunge your way to improved aerobic fitness – or perform traditional flat workout bench strength exercises.

Again, with a simple adjustment of the Deck’s secure ‘lid,’ you have yourself an incline workout bench which is an ideal position for those exercises which build the upper chest, such as flies and presses.

Further, you can easily fold and lock one of the Deck’s feet into place to focus on decline exercises such as crunches or standing rows with a resistance band placed inside one of the clips.

The Reebok aerobic step comes with a convenient internal Storage Compartment; you can store hand weights, resistance tubes, and other small fitness accessories.

Pros

  • Sturdy and solid
  • 2 height positions
  • No assembling required
  • Clip-in feet to decline the Deck
  • User weight limit is 330 pounds
  • Create an incline workout bench
  • Non-slip textured rubber surface
  • Convenient Storage Compartment
  • Perfect For Indoor And Our Door Use

Cons

  • High-priced. You get what you paid for

4. Tone Fitness Aerobic Step

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Do you believe in the idea that an aerobic stepper can boost your workout routine and help you lose weight?

That’s exactly what the Tone Fitness Aerobic Step does.

Obviously, this step is equipped with a non-slip surface and adjustable height inserts.

Step up your aerobic exercise game and burn more calories with the included workout chart loaded with additional instructions and step exercises.

Whether you are a beginner or a fitness enthusiast, this aerobic step will accommodate users of all fitness levels.

Improve your cardiovascular health, increase endurance, and tone muscles by using the Tone Fitness Aerobic Stepper.

Available in Pink, Blue, and Yellow colors.

Pros

  • Durable
  • Versatile
  • Adjustable
  • Lightweight
  • Very Affordable
  • Available in Different Colors
  • It comes with an extra set of risers
  • Perfect For Indoor And Our Door Use

Cons

  • Slightly short and narrow
  • Risers turn to fall off easily

5. Yes4All Adjustable Aerobic Step Platform

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What do you want to do – Suitable for a cardio workout, fitness, low & high-impact exercises. Yes4All Adjustable Aerobic Step Platform may be what you need.

It features four nonskid feet on each riser to prevent it from sliding during exercise and scratching floors. Again, for maximized comfort and safety, the top surface is designed to be easy and comfortable on the hands, feet, and back.

It’s obviously good for stepping, but you can do other aerobic exercises on it. You can use it as a weight bench. And for storage purposes – it is easy to take in and out of the closet when needed.

You can combine this step platform with the Club Quality 4-Weight Deluxe Barbell Set we found on Amazon or the AmazonBasics Neoprene Dumbbell Pairs or other fitness tools to get extra burning fat workouts.

This stepper platform comes in 2 color options. The Green/Black and Grey/Black.

Pros

  • Sturdy
  • Very affordable
  • Increase Versatility
  • Textured, Non-slip Surface
  • Versatile Stepper Platform
  • Available in Different Colors
  • Enhance Cardiovascular Health
  • Help In Weight Loss & Gain Muscles
  • Perfect For Indoor And Our Door Use

Cons

  • Unstable risers

6. RBX Adjustable Aerobic Step Platform

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The annoying thing about most aerobic step platforms is the fact that the risers are usually unstable.

However, with the RBX adjustable aerobic step platform – the risers snap into the step. So you can lift the whole platform to move it around without removing them.

This particular stepper targets specific muscle groups as you tone and strengthens the body, including legs, chest, arms, and back.

According to the manufacturers, “The Stamina Aerobic Step is your solution for a low-impact, total body workout in the comfort of your home.”

Comes with a workout DVD and guide and a 90-day warranty.

Pros

  • Affordable
  • Two height levels
  • Total body workout
  • Portable and lightweight
  • Non-slip platform surface
  • Textured, slip-resistant top
  • Perfect For Indoor And Our Door Use

Cons

  • Either too small or short
  • The risers don’t snap into place

7. Gaiam Fitness Equipment Workout Deck

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We all love the idea that we can work out anywhere in your home, office, or garage.

If you have a home gym, you may need to add an aerobic stepper. You n purposely use it for elevated planks, push-ups, knee in and outs, etc.

A solid piece of fitness equipment, ideal for cardio workout and strengthen your lower body.

It comes with a secure, shock-absorbing, non-stick, non-slip surface that ensures you exercise easily and safely without fear of injuries.

Package Includes: 1 x Stepper (with 4 risers) + 4 additional rubber feet.

Pros

  • Sturdy
  • Durable
  • Affordable
  • Non-slip platform surface
  • Great for plus size people
  • Improve your cardiovascular fitness
  • Perfect For Indoor And Our Door Use

Cons

  • Too narrow and unstable

8. BalanceFrom Adjustable Workout Aerobic Stepper

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Priding itself on a better skid resistance compare with others.

BalanceFrom Adjustable Workout Aerobic Stepper is designed with a honeycomb black technology surface and comes with four nonskid feet on each riser to prevent it from sliding during exercise and scratching floors.

This stepper is suitable to be used in the comfort of your own home or can be taken with you to your next outdoor and aerobics class.

Yes, it comes with the rises. A great product at a great price!

Each Riser Size: 11.8’’ X 3.9’’ X 2’’ (L X W X H)

Platform Size: 31’’ X 10.6’’ X 3.5’’ (L X W X H)

Pros

  • Affordable
  • Lightweight
  • Easy To Carry
  • Durable Platform
  • Easy to Assemble
  • Anti-slip Design
  • Height Free Adjustment
  • Convenient For Storage
  • High-Density ABS Material
  • Versatile Stepper Platform
  • 30″ Adjustable Aerobic Stepper
  • Perfect For Indoor And Our Door Use
  • Provides Excellent Traction On Any Floor
  • Shock Absorbing, Non-Stick, Non-Slip Surface

Cons

  • Can be smelly

9. HTTMT- 43” Adjustable Sports Exercise Aerobic Step Platforms

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Since its establishment in 1988, HTTMT has set its aim to “manufacture the most innovative, creative and high-quality products; provide the clients with the most satisfactory service.”

And the HTTMT adjustable aerobic stepper is no exception.

According to the manufacturers, “The aerobic step can be used to shape your hamstrings with alternating lunges and strengthen your chest and back muscle by doing pushups.”

Again, this exercise stepper will help you improve your cardiovascular fitness and strengthen your lower body.

Package Includes: 1 x Stepper (with 2 risers)+1 x Free Training Instruction

Pros

  • Sturdy
  • Durable
  • Affordable
  • Support Up To 500 lbs
  • Non-slip platform surface
  • Great for plus size people
  • Improve your cardiovascular fitness
  • Perfect For Indoor And Our Door Use

Cons

  • Quite small for many

10. The Step Home Gym Workout System for Core

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This aerobic step platform is versatile and sturdy. You can do several exercises with ease, from total-body workouts, especially with additional weights, to intense HIIT, cardio, and plyometric training.

The unit is wide enough for even large feet, long enough for other aerobic exercises.

Since it comes with 4 risers, you can buy more to add height for your preferred workout.

According to the manufacturers, this stepper is built to last. “A combination of High-Density Polyethylene (HDPE) and poly (EVA) materials give the equipment strength and durability for repeated usage.”

OVERALL DIMENSIONS: 43″(L) x 16″(W) x 4″(Thick); Weight capacity: 500 lbs.

Pros

  • Sturdy
  • Affordable
  • Total-body workouts
  • Suitable for wide feet
  • Non-slip platform surface
  • Great for plus size people
  • User weight capacity of 500 lbs.
  • Perfect For Indoor And Our Door Use

Cons

  • Quite big

11. D1F Aerobic Exercise Adjustable Step Platform

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If you need an aerobic step platform for HIIT, choose the D1F Aerobic Exercise Adjustable Step Platform.

It is a perfect size, has a non-slip surface, and has will hold up great for the maximum duration of your workout.

Lightweight and easily tucks away in a closet or under your bed.

For the price, this is of great value to your home gym.

Pros

  • Durable
  • Affordable
  • Great size
  • Very sturdy
  • Fits under bed
  • User Weight is 550 lbs
  • Lifetime Limited Warranty

Cons

  • Quiet small for many

12. The Step 4 Inch Stackable Aerobic Exercise Platform

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If beauty is your thing, you’ll love this aerobic stepper platform. Most importantly, I love the color and style; it looks cute.

Another great home-fitness tool for beginners to experts. No doubt about that.

This workout step made with high-quality ABS material features a textured, non-slip surface.

The Step4 Inch Stackable Aerobic Exercise Platform comes with wide platform and a set of risers to adjust the height between 4″ and 6.”

This stepper is backed by Lifetime Limited Warranty and friendly US customer service.

Pros

  • Sturdy
  • Affordable
  • Easy Storage
  • Non-Slip Surface
  • Multi-functional Step
  • Durability and comfort
  • No Sliding, No Scratches
  • Adjustable Height Levels
  • Workout Guide Included
  • Huge cardiovascular benefits
  • Increase strength and endurance

Cons

  • Much smaller than a fitness class step

What Is Step Aerobic Platform?

In short: It is an elevated platform that usually ranges from 4″ to 10″ in height which is used to perform step aerobics and other fitness and exercise activities.

What Is Aerobic Exercise?

Aerobics is any physical activity that trains the heart, lungs, and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body.

Therefore, as the heart muscle becomes stronger and more efficient, a larger amount of blood can be pumped with each stroke.

Some notable aerobic exercises are step aerobics, dance aerobics, water aerobics, and several other aerobic activities (jogging, running, walking, bouncing, stepping, etc…)

What Is Step Aerobics?

Step aerobics is a form of aerobic activity performed on a platform that usually ranges from 4″ to 10″ in height.

Step training was developed to provide a low-impact activity that is both challenging and interesting. People who may not like certain aspects of aerobic dance find that step is an excellent alternative.

Step aerobics on an elevated platform is one of the most fun, engaging and effective ways to torch calories and burn fat. In the ad, there’s adequate research to back it.

Convenient to store, these aerobic steppers come with adjustable risers sure to shred your pounds and get you the perfect physique you desire.

For storage, the riser hides nicely underneath most of these aerobic step platforms, making it great to store under the bed, and there are no issues with its smell.

Aerobic Step Platforms are therefore greatly appreciated in homes throughout the world, aiming to improve physical, home-based physical therapy (HBPT), psychological health (through focused dance movements), and the fitness passion for many people over the world.

How Step Platforms Workout Your Body

Performing choreographed movements on an elevated platform helps to drill your upper and lower body as well as your cardiovascular system. It’ll help you get the most effective results you want.

The step system consists of a non-slip platform with support blocks that can adjust the height from 4 to 8 inches, depending on the intensity of the workout. The Step is a widely used aerobic fitness system, perfect for beginners and advanced athletes looking to work out in the gym or at home.

Note: Always use an aerobic step platform with caution while exercising because I get the sense that if I miscalculate where to put my foot, the step might slide or flip, and that could be an issue with any portable step machine.

It’s always a good idea to get yourself the best shoes for the aerobic exercise you can lay your hands on.

However, these steppers are designed to reduce the propensity of injuring yourself drastically. You can trust it.

5 Aerobic Stepper Benefits

1. Enhance Cardiovascular Health

Step Aerobics is a fantastic way to get both your lungs and heart to work at an increased rate. As a result, it can reduce the chance of cardiovascular-related illness and improve your workout performance.

2. Help In Weight Loss & Gain Muscles

Science proves that 45 minutes of step aerobics can help you burn up to 450 calories. It’s also great to develop buttocks, quadriceps, hamstrings, calve muscles, hip flexors (the group of muscles at the top of your leg).

3. Increase Versatility

Stepping exercises are great, but you can combine them with weight or resistance training to get extra burning fat workouts. Great for Jump Step-Ups, Offset-Pushup Crossover, Squat-Pop Over, Decline Mountain Climber, & more.

4. Muscle Toning

Use these exercise steps and risers to tone your legs and arms or strengthen your core; exercise with it at home, work, or gym.

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AUTHOR
Under training to become your personal trainer of choice. If Nelson is not busy producing awesome content to improve your mental, physical health and wellbeing, he’s probably sweating it out at the gym or watching Arsenal break hearts. A salesman and digital marketer , an avid reader, plays tennis and adventurous. He’s a disciple of self-development and follows everything fitness religiously.