13 Best Exercise Mats For Carpet That Actually Protects Your Flooring!

As we were putting together our own home gym, there was nothing but pure excitement radiating throughout the house.

We were so thrilled that we could finally work out at home for free, whenever we felt like it.

But, as we began installing our treadmill, elliptical, and stationary bike, we realized we’d forgotten one of the most crucial pieces of the entire gym: exercise mats.

There was no WAY we were fine with ruining our beautiful hardwood floors with those heavy machines! Scratches and scuff marks were not in our future.

So, we began searching the web for the best exercise mats for our problem. Well, folks! We found m; 13 of them, in fact.

We knew that, with all those great options, our fitness equipment would keep us healthy and our floors happy. That’s why we want to share with you the best exercise mats that actually protect your floors!

• First, we’ve listed them out for you (in no particular order) with easy links for one-click searching.
• Then, we’ll be discussing what makes each exercise mat great, their pros and cons, and what you should keep in mind when buying an exercise mat for your home.
• And finally, we’ve compiled and answered the most frequently asked questions (FAQs) when it comes to exercise mats!

Sound good to you?

Awesome!

Let’s get comparing!

Best Exercise Mats for Carpet Review

1. CyclingDeal Bicycle Trainer – Best for Spin Bikes like Peloton

2. Saris CycleOps Training Mat – Best for Indoor Bikes

3. Supermats 13GS Heavy Duty Equipment Mat

4. Wahoo KICKR Multi-Purpose Floor Mat  – Best for Noise Insulating

5. Sunny Health & Fitness Treadmill Mat

6. Marcy Fitness Equipment Mat and Floor Protector for Treadmills

7. AmazonBasics High Density Exercise Equipment – Best for home-gyms

8. Stamina Fold-to-Fit Folding Equipment Mat – Most Versatile Mat, All Weather

9. BalanceFrom High Density Treadmill Mat

10. MotionTex Exercise Equipment Mat  – Best Non-absorbent Mat

11. Body-Solid Tools Equipment/Bike Mat – Best Heavy Duty Mat

12. CAP Barbell Premium Mat – Alternative Spin Bike Mat

13. Rollable Tacx Trainer Mat  – Best Absorbent

Top 13 Best Exercise Mats for Carpet: How Do They Compare?

Since we know how difficult it can be to decide on the exercise that’s best for you, we’ve put together a guide displaying all the important information you’ll need to know regarding each of our Top 13 exercise mat picks!

Image	Product	Features	Price
	CyclingDeal Bicycle Mat	APPLICATION: Real high density 3mm thick mat which is made of new PVC without odor. NOT for light equipment such as bike trainers or rollers. GREAT FOR HEAVY EQUIPMENT: Protects carpets and floors from rowing machines, treadmills, elliptical, stationary spin bikes, and others. Protects your carpet or floor against dirt, vibrations, wear and tear. NON SLIP: Mat stays firmly on the tiles, floors, or carpets. Prevents stationary bike or trainer from slipping whilst in use. As the mat is made of new materials, it will not leave any marks on the floor after use. WATERPROOF & HEAVY DUTY: The mat is 100% waterproof. It prevents sweat or water drops from damaging the carpet and wood floors. Also, it is easy to clean. The heavy-duty mat will NOT be damaged by dropping equipment, such as dumbbells. ORDER NOW, WORRY-FREE! We're so confident about our product quality that we can provide a 2-year warranty!	Check Price
	Saris Training Mat for Indoor Bike Trainers		Check Price
	SuperMats	PROTECTIVE FLOOR MAT: Super-tough, durable mat helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris from mechanical parts CUSHIONS EXERCISE EQUIPMENT FROM EXCESSIVE WEAR: Prolongs the life of your equipment by helping prevent floor and carpet dust from entering belts and mechanical parts FITS INDOOR CYCLE AND STEPPER UNITS: The Supermats Stepmant / Bikemat is perfect for indoor cycles, steppers, exercise bikes, step-aerobics, or just general exercise stretching - mat measures 36" x 48" DAMPENS VIBRATION: Helps prevent excessive wear and tear to equipment and muffles equipment noises so family and neighbors are not disturbed MADE IN U.S.A.: Made in U.S.A. using U.S.A. sourced raw materials. No harmful chemicals or heavy metals. Safe for children and pets	Check Price
	Wahoo KICKR All-Purpose Noise Insulating Exercise Mat	WATER RESISTANT - Impervious to sweat and spilled water bottles. ANTI-SLIP-TEXTURE - Gripping texture keeps you and your working equipment in place. NOISE INSULATING - Material helps to absorb sound, making your indoor trianing experience even quieter. SAFETY-BEVELED-EDGE - Beveled edge keeps the mat in line with the floor. KICKR DESK/HEADWIND COMPATIBLE - The KICKR HEADWIND was specially designed to fit with the KICKR DESK and MAT. The wheels on the KICKR HEADWIND allow you to roll the fan into position when it is attached to your KICKR DESK	Check Price
	Sunny Health & Fitness Treadmill Mat	DURABILITY: This heavy-duty, durable and waterproof exercise mat prolongs the life of your equipment by helping prevent floor and carpet dust from entering belts and mechanical parts HEAVY DUTY MATERIAL: Made with high density PVC foam material for greater durability and comfort. Absorbs vibration to protect your fitness equipment and floor surfaces from scratches. SPACE SAVER & ERGONOMIC: Simply roll your equipment mat and store away in a utility closet or under the bed when not in use NON-SLIP: High -density, non-slip performance mat provides unmatched durability and cushion. The unique design and textured material create an excellent balance of toughness and stability CONVENIENT SIZE & WATERPROOF: The fitness floor mat is perfect for indoor cycling bikes and elliptical. The mat is also water proof and sweat resistant, so you can easily clean with a damp cloth. Foldable Mat EASY WIPE: Simply use a towel or cloth to wipe away any sweat, liquids or dirt. THE PERFECT FIT: To find the equipment mat most fitting to your needs, please be sure to MEASURE your Treadmill, Bike, Rower, etc. for best fit. Since this machinery is available in various sizes our mats are offered in Small, Medium, and Large sizes to best support your home gym accommodations.	Check Price
	Marcy Fitness Equipment Mat and Floor Protector for Treadmills,	HIGH-IMPACT FOAM SURFACE– Constructed from premium 1/4-inch EVA foam, this gym mat boasts a sturdy construction that resist damages against high impacts caused by dropping equipment such as barbells, dumbbells, kettle bells, and wall balls during training ABSORBS IMPACT – Created as a reliable gym accessory that will help enhance your training, this protective flooring has a cushioned surface that absorbs shock, making it ideal to use as a floor protector or as a fitness mat when performing exercises STABILIZES MACHINES–A matte layer delivers firm placement of exercise machines and features a premium material blend that showcases a non-slip surface. The protective barrier reduces noise and vibration caused by working treadmills, climbers, and steppers LIGHTWEIGHT STRUCTURE– Combining practical design and functionality, it features a lightweight yet heavy-duty structure that facilitates efficient pressure and weight distribution. The pliable nature of the mat also makes it easy to work out anywhere	Check Price
	Amazon Basics High Density Exercise Equipment and Treadmill Mat	Mat for protecting floors and carpets from the impact of heavy exercise equipment Includes a black floor mat made of high-density PVC for reliable strength Ideal for placing under a treadmill, exercise bike, or elliptical machine Also creates a clean, designated workout space for step-aerobics or as a general aerobics mat Product dimensions: 72 x 30 x 0.3 inches (LxWxH)	Check Price
	Stamina Fold-to-Fit Folding Equipment Mat	Place under equipment to protect carpet and floors Textured, non-slip pebble surface is easily cleaned	Check Price
	BalanceFrom High Density Treadmill Mat	High density mat helps protect your floors and carpets from the damage effects of heavy exercise equipment’s 3-feet x 6.5-feet will be large enough for most treadmills, elliptical and other exercise equipment’s Absorbs vibration and reduces noise caused by all sorts of equipment while prolong the life of your equipments Will not bleed onto carpet and easy to clean with just a damp cloth. Pattern design to prevent machines from moving around	Check Price
	MotionTex Exercise Equipment Mat	Exercise equipment mat: measuring 36 inches by 84 inches, this protective floor mat stays safely in place under most large treadmills Surface protection: protect your flat pile carpet and hard floors from damage, noise, and vibration caused by fitness or home gym equipment Non-absorbent: designed with non-absorbent recycled PVC to repel water, sweat, grease, and other liquids during your workout Safety features: non-directional top texture provides a slip resistant surface, and rounded corners keep the mat from curling – reducing the chance of falling or tripping on the mat Easy to clean: when ready to clean, simply rinse with soap and water	Check Price
	Body-Solid Tools Equipment/Bike Mat	Equipment mat protects floors beneath workout machines from scratches and dents Ideally sized for exercise bikes, ski machines, elliptical machines, and more Helps dampen vibrations that cause wear and tear, prolonging the life of your equipment Super-tough and durable PVC construction Measures 36 by 48 by 0.13 inches (L x W x H) and weighs 5 pounds	Check Price
	CAP Barbell Premium Spin Bike Mat		Check Price
	Garmin TacX Rollable Trainer Mat	Protects your floor and muffles riding noise Package Weight: 5.95 pounds Package Dimensions: 32.67 L x 5.11 H x 5.11 W (inches) Brand: Garmin	Check Price

1. CyclingDeal Bicycle Trainer Mat: Best for Spin Bikes

If you’re looking for an exercise mat that will hold even your heaviest fitness equipment while maintaining your floor’s beauty, look no further than the CyclingDeal Bike Trainer Mat.

Its high density, thick PVC material will stand up to even the toughest of workouts, perfect for ellipticals, treadmills, heavy stationary bikes, and rowers.

Plus, you don’t have to worry about your carpet or hardwood floor getting ruined from the sweat that’ll be pouring out of you.

The CyclingDeal Bike Trainer Mat is moisture-repellent, both preventing liquid from soaking through to your favorite flooring and protecting your family from bacteria that forms in absorbent mats.

Pros

• Affordable
• 100% Waterproof
• High Density PVC
• Non-Slip Checkered Fiber
• Great for Use with Sneakers
• Comes with a 2 Year Warranty
• Odor Free after a Few Minutes
• Perfect For All Your Heavy Exercise Equipment

Cons

• Not Suitable for Stretching
• A Bit Heavy at 15.5 lbs (7 kg)
• Not Suitable for Light Exercise Equipment (like Bike Trainers)

2. Saris CycleOps Training Mat: Best for Indoor Bikes

If you want to keep your floors shiny and your carpets fluffy while using a heavy piece of exercise equipment, the Saris CycleOps Training Mat might be for you. This non-slip mat will hold your stationary bikes and treadmills no problem, without the worry of them sliding all over the place.

Plus, if you’re planning on performing HIIT workouts on this bad boy, the Saris CycleOps Training Mat won’t cause your downstairs neighbors to call the cops on you for noise pollution.

This exercise mat not only repels sweat, it absorbs sounds and vibrations resulting from the toughest workouts!

Pros

• Not Too Heavy
• Non-Slip Material
• Perfect For Sneaker Use
• Proudly Made in the USA
• Noise and Vibration Absorbing
• Great For All Exercise Equipment

Cons

• A Bit Pricey
• Takes a Couple of Days to Uncurl at Edges

3. Supermats 13GS Heavy Duty Equipment Mat

For anyone searching for an affordable, durable exercise mat to protect your floors, the Supermats 13GS Heavy Duty Equipment Mat is a fantastic option.

Not only does it cushion your exercise machines – even heavy recumbent bikes – it also reduces the noise created by those loud machines.

Not to mention, dust from fluffy carpets will stick to the Supermats 13GS; that way, you won’t have to worry about your machines breaking before their time is up.

Plus, the Supermats 13GS is even sturdy enough for your warm ups and cool downs.

So, you no longer have to get your carpets all dirty or your floors all scuffed up from stretching in sneakers; just stretch on this mat, instead! And, if it gets a bit dirty, just wipe it down with a damp rag for easy clean up.

Pros

• Easy to Clean
• Very Affordable
• Perfect for Any Workout
• Noise Reducing Material
• Made Proudly in the USA
• Non-Toxic, Safe for Kids and Pets
• Soft and Sturdy Enough for Stretching
• Prevents Carpet Dust from Ruining Your Favorite Equipment
• Large Enough for Recumbent Bikes, Indoor Stationary Bikes, and Stepper

Cons

• Very Thin
• Does Not Stand Up Well to Heat (Not for tropical climates)

4. Wahoo KICKR Multi-Purpose Floor Mat – Best for Noise Reduction

If you’re looking for the ultimate noise reducing exercise mat, you _have _to look at the Wahoo KICKR. Not only is its thick, durable material perfect for the lightest workouts and the heaviest equipment; it will also prevent any noise and vibrations from bothering others in your house.

Plus, the Wahoo KICKR Floor Mat is 100% water resistant, so you won’t have to worry about sweat soaking into your mat, causing smelly, harmful bacteria!

Pros

• Non-Slip Gripping Texture Built into the Material
• Sturdy Enough for Heavy Equipment
• Safe for HIIT and Strength Routines
• Edge is Beveled for Security
• Sound Absorbent Material
• Water and Sweat Resistant

Cons

• On the Pricey Side

5. Sunny Health & Fitness Treadmill Mat

If you want to keep the environment healthy while keeping yourself healthy, as well, look no further than the Sunny Health & Fitness Treadmill Mat. This exercise mat is made of entirely eco-friendly materials, so you won’t have to feel guilty as you’re breaking a sweat!

Not to mention, its noise absorbing, non-slip material will keep you and your family safe and happy! This mat is perfect for use on carpets and floors, providing protections, as well as affordability!

The Sunny Health & Fitness Treadmill Mat is also very thin and easy to clean, so you won’t have to worry about storage: just wipe, roll, and stow!

Pros

• Eco-Friendly
• Very Easy to Clean
• Waterproof Material
• Medium-Price Range
• Noise and Vibration Proof
• 30 Day Money Back Guarantee!
• Non-Slip, Even for Heaviest Exercise Equipment

Cons

• Quite Thin
• New Mat Smell

Check out the best eco-friendly exercise mat right here [https://www.amazon.com/egymcom-Treadmill-Eco-Friendly-Exercise-Equipment/dp/B078LYD8Z8/ref=cm_cr_arp_d_product_top?ie=UTF8&th=1&psc=1] !

6. Marcy Fitness Equipment Mat and Floor Protector for Treadmills

For all of you who simply can’t live without your treadmill, but also can’t live with the damage it leaves on your floors and carpets, you can’t go wrong with the Marcy Fitness Equipment Mat.

This high density, rubber mat will hold even the heaviest treadmills without a second thought. You won’t have to worry about your treadmill sliding around or pressing through to the floor with this mat due to its rubber, weighted technology.

Plus, its heavy build also helps absorb any noise your machine might make while you burn off that breakfast burrito! And, if you’re tired of the all black mats on the market, this one has small blue speckles to add a bit of color to your room.

Pros

• Thin for Easy Roll Out
• Non-Slip Rubber Design
• Available in Several Sizes
• Noise and Vibration Reducing
• 3mm Thick for Safety and Security
• Pretty Blue Speckles on Black Background
• High Density Material for Ultimate Floor Protection

Cons

• On the Pricier Side
• Quite Heavy and Hard to Move at 13.5 lbs

Check out the best treadmill exercise mat right here [https://www.amazon.com/RevTime-Alfombrilla-cinta-correr-3-0/dp/B01MQ51DCR/] !

7. AmazonBasics High Density Exercise Equipment Mat – Best for Home Gyms

If you’ve just finished your home gym only to realize that your heavy exercise equipment is scuffing up your finished wood floors or flattening your expensive carpet, you’re going to want to look into the AmazonBasics Exercise Mat.

Not only will you get the quality and peace of mind that comes with the Amazon name. Your purchase will also come with a 1 year warranty in case you don’t love it!

Plus, the AmazonBasics Exercise Mat is made of high density PVC, which means it’ll stand up to even the heaviest machines such as ellipticals, treadmills, and steppers. But, it’s also soft enough to cushion your feet and joints during HIIT and aerobics workouts.

Pros

• High Density PVC Material
• Comes with 1 Year Warranty
• Great for Aerobics and Stretching
• Comes in 3 Sizes to Fit Your Space
• Perfect for Heavy Exercise Machines
• Shock Absorbent for HIIT Workouts
• Soft Enough for Kids and Pets to Play

Cons

• Material Prone to Flaking

8. Stamina Fold-to-Fit Folding Equipment Mat – Most Versatile for All Weather

If you need an affordable exercise mat you know you can trust for all needs and weather, look no further than the Stamina Fold-to-Fit Folding Equipment Mat. Rated as a #1 best seller for gym exercise mats, this mat is large enough to fit nearly any piece of fitness equipment.

You won’t have to worry about sweating or spilling your water either; the Stamina Mat is completely waterproof to protect you and your floors! Not to mention, it’s got a high-tech pebbled texture to provide the safe, non-slip grip you’ll need in an exercise mat.

Plus, this guy is totally affordable and easy to store.

At only 7 lbs, the Stamina Mat is the perfect weight for safety and storage! And, it’s divided into 7 sections, so all you have to do is fold and put away in a jiffy.

Pros

• Affordable
• 100% Waterproof
• Perfect Weight at 7 lbs
• Perforated into 7 sections for Easy Folding
• Non-Slip Material with Pebbled, Textured Surface
• Excellent for All Kinds of Workouts and Equipment

Cons

• Pretty Thin

9. BalanceFrom High Density Treadmill Mat – Best for Stretching

For all those out there looking for the perfect two-in-one exercise mat, the BalanceFrom High Density Treadmill Mat may be for you! It’s non-slip, soft material allows you to practice yoga with peace of mind and comfort.

It’s large size and noise reduction capabilities make it perfect for exercise machines, as well!

And, for all those yogis out there, the BalanceFrom High Density Treadmill Mat even comes with a cotton yoga strap to help you achieve the best stretches and your most beautiful poses.

Pros

• Affordable
• Non-Slip Texture
• Soft for Shoeless Workouts
• Noise Reducing Technology
• Comes with a Cotton Yoga Strap
• Large Enough for All Workout Equipment

Cons

• Thin
• Not Waterproof

10. MotionTex Exercise Equipment Mat – Best Non-Absorbent Mat

If you want an exercise mat that will protect your floors from heavy equipment while also protecting your family from harmful bacteria, the MotionTex Exercise Mat is the mat for you.

Made of waterproof, recycled PVC, the MotionTex Mat contains totally safe chemicals that fight off bacteria and fungus that forms inside many exercise and yoga mats. Plus, if your pup tracks some mud onto it, it’s totally washable with soap and water.

Not to mention, the MotionTex Mat is made of heavy, non-slip rubber, so you can feel safe while pedalling away to your favorite funky fitness tunes.

Pros

• Non-Slip
• Strong Rubber Build
• Made of Recycled PVC
• Noise and Vibration Absorbent
• Easy to Clean with Soap and Water
• Available in Many Sizes to Fit Your Room
• 100% Moisture Repellent and Waterproof
• Made with Anti-Microbial and Fungicide Agents

Cons

• Hard to Move
• Quite Heavy at 15.7 lbs

11. Body-Solid Tools Equipment/Bike Mat – Best Heavy Duty Mat

If you want an exercise mat that doesn’t know the meaning of the word weak, the Body-Solid Mat is the choice for you. Made of high quality PVC, this mat is super thick and dense, so it won’t allow your machines to ruin your floor.

Plus, it’s covered with a slip-resistant textured surface, so your sneakers or workout equipment will never slip and slide.

Pros

• Pretty Affordable
• Made from Strong PVC
• Sound and Vibration Absorbing
• Perfect Size for Most Equipment
• Skid-Resistant Texture on Surface
• Helps Keep Your Machines as Good as New

Cons

• Carries an Odor
• Not Long Enough for Some Machines

12. CAP Barbell Premium Mat – Second Best for Spin Bikes

If you’re looking for an excellent exercise for your stationary bike, but aren’t willing or able to dish out more than $30, look no further than the CAP Barbell Premium Mat.

It’s sturdy, PVC material will hold mostly all of your other favorite exercise machines too, including a treadmill and elliptical.

Plus, if you’ve got more than one machine to support, the CAP Barbell Premium Mat can be purchased in a pack of 4! It’ll absorb all of the noise and vibrations of your workouts without absorbing your sweat.

Not to mention, the CAP Barbell Premium Mat is great for your non-machine workouts, like HIIT, aerobics, and stretching.

Pros

• Affordable
• Waterproof
• Made of Durable PVC
• Absorb Noise and Vibration
• Available in Single and 4 Pack
• Supportive for Standing Workouts
• Large Enough for Almost All Workout Equipment

Cons

• Quite Thin
• Not Long Enough for Some Machines

13. Rollable Tacx Trainer Mat – Best for Storage

If your home gym is more accurately described as your living room with a workout machine in it, you probably want an exercise mat that can store quickly for a quick get-together! If so, the Rollable Tacx Trainer Mat may be the option for you!

This exercise mat is waterproof, noise-reducing, and super easy to put out and away! At 6 mm thick, it’s the perfect thickness for small storage spaces, as well as floor protection for your workout equipment!

Pros

• Waterproof
• 6 mm Thick to Protect Your Floors
• Thin Enough to Roll Up for Quick Storage
• Reduces Noise and Vibrations from Workouts

Cons

• On the Pricier Side
• Not Meant for Use with Cleated Sneaker

Buyers Guide for Exercise Equipment Mats: Things to Consider Before Buying an Exercise Mat

If you fear for the state of your beloved floors every time you pound your foot on your treadmill, you’re not alone. Many home gym-newbies and experts alike don’t realize that, to have such heavy fitness equipment on your floors, you’re going to need an exercise mat for protection.

So, while you’re looking through our top 13 picks for exercise mats, don’t forget to keep the following points in mind so you can make the best purchase!

Product Characteristics

1. Price

For most, price is the most important factor in choosing a product. That’s no different for exercise mats. You’ll certainly be able to find an affordable mat on our list that will be just as sturdy as more expensive, $1,000 mats sold in stores and gyms.

However, make sure you don’t spend too little on an exercise mat, either. If you purchase a $5 mat, you can’t expect it to be good quality.

2. Safety

Despite price being a main priority, safety should ALWAYS be the #1 priority. So make sure your mat is made with non-slip, textured material to prevent slips and slides.

You’ll also want to make sure the exercise mat of your choice is waterproof; that way, any spills can be wiped right up rather than soaked into the material, causing mold and bacteria to form.

3. Materials

Your best bet when it comes to exercise mat material has got to be rubber or high density PVC. Both of these will be durable and shock-resistant enough to keep you safe and steady.

On the other hand, you probably won’t want a foam exercise mat, as that wouldn’t provide much support or strength against such heavy machines.

4. Durability

Many exercise mats on the market are not really made for heavy equipment. So, you’ll want to make sure you choose one that’s made of strong, durable material so it doesn’t flake out on you as you’re pedalling your heart out in spin class.

5. Dimensions

You’ll want to make sure your exercise mat is large enough to fit your gym equipment. If it isn’t, what’s even the point? Your floor won’t be protected.

6. Thickness

Similar to yoga mats, you’ll want to make sure your exercise mat is the perfect thickness. If it’s too thick, your workout and equipment will be shaky and unsafe. If it’s too thin, your exercise mat could just rip straight through.

7. Noise Reduction

If you have a home gym, the last thing you want to do is wake up the neighbors, or even your own family, as you work out. Exercising can be loud – whether you’re stomping away on a treadmill or jumping rope til the break of dawn.

That’s why you’ll always want an exercise mat that can take that noise and suppress it within its material like all of our top 13 picks! Your family will thank you and you won’t have to endure an angry downstairs neighbor.

8. Dual-Sided Design

For the most part, exercise mats with two sides will be awesome for any surface! These usually end up having a non-slip, textured surface built into the bottom!

Frequently Asked Questions (FAQs)

Conclusion

If you’re mahjong your own home gym, or simply using one piece of exercise equipment, you’re going to need an exercise mat. There’s no way around it.

Why?

Because you’re gonna want to keep your floors pristine when you have to fold up that treadmill or roll away that stationary bike, and you won’t want your floors to be all scuffed up when company comes.

That’s why these 13 exercise mats are perfect for anyone with this common fitness issue. These sturdy, non-slip, mats will protect even the softest floors.

Plus, many of them are waterproof, so no need to worry about moisture getting sucked inside, causing bacteria and mold.

So, come on! Get off your elliptical (just for a few minutes) and choose which of these 13 best exercise mats is right for you.

Happy Fitnessing!

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