Aerobics Stepper

Are Stationary Bikes Good For Weight Loss?

Every day, I put on my workout clothes, put my sneakers on, and power my indoor cycling bike ON. I …

You may have hated aerobics training and gyms in general, until COVID and its related necessary evils. Work from home, …

If you are a fitness enthusiast you must already know how important it is to have specific shoes for each …

Zumba is undoubtedly the most fun exercise to not only shed stubborn pounds but also indulge yourself in something you …

Dancing with rhythm is fun. Cardio dance is not just about spending a fun night with friends, it’s about a …

A bulging belly poking out of your favorite partywear is probably your worst nightmare. We are often told to follow …

Unlike any other parts of your body, the fat in the back is relatively unique, thus the ways to tackle …

Admit it, deep down you think sleeping isn’t the solution for your weight issues. Let me tell you, you couldn’t …

Whether you have seen celebrities like Jennifer Aniston revealing her secret diet to Allure or heard weight- loss gurus praising …

Apple cider vinegar has been around since forever. It is no hidden truth this vinegar is packed with nutrients that …